November Update - Online classes and special workshop coming up. Free meditation, article, poem - the usual!!

Last Call for this unique workshop with Richard Rosen, Patricia Sullivan and moi.

Lets Twist Our Way Through! Early Bird on Retreats and workshops + Short twist practice.

September Online Yoga - Back to 14+ classes a month + Recordings
Time to register for Summer Retreat 2026
Selfing Ponderings

Amazing August Online Yoga Sale - 14 live classes for $40!

August Update - Special Online Yoga and Spa Retreat Sale
Free Class
Reflections on Asawa, Bolsonaro and Parks

In person classes in Ukiah, outside - Mon Eves 8/4-25

Summer Solstice Update - Serious Summer Reading and Free Classes

Last Call for Early Bird fee for Spain Spa Retreat
Summer Yoga News and Online futures

Being with Uncertainty
Free Meditation
Great Poem!

Updates…. Sign up now for Spain Spa Retreat

Free Mini AM Practice + new recordings to purchase
Last Call Spanish retreat
Couple of spots in Outdoor Meditation/Yoga and Solstice Retreat

March Update re retreats and GIT
Article on Spain - Possible Spanish Retreat
Free Meditation

SALE for 4 Residential Retreat spaces 6/20-25 begins now and ends 2/8!!

Feb Update
- Stories from Cuba - 2/1 Event
- Online GIT begins
- Retreat space in…….
+more

1/1/25 Celebrating 2025 Online WorkshopGIT Program and Yoga Salon Program Info
Free Meditation and a poem + links

Free thanksgiving yoga, free meditation, updates on December and 2025 online and in person retreats. Musings on What Now!
Solstice Workshop coming up 12/21

Conversations with NV and AZ folk - Musings on fear and lies and sangha.

LAST CALL for 11/9 Ukiah Rest and Recovery Workshop

Calm in Uncertainty
Workshops, 2025 Retreats, Cuba Updates
Free Thanksgiving Yoga
Free Meditation and suggestions for being with Fear!