Payments for local classes/workshops

Unless otherwise noted, mail checks to MPaffard, POB 225 Yorkville CA 95494.
Take advantage of early-bird pricing and mail checks for advance registration! Where minimum class size is noted, be sure to contact me if you need to bring check to first class or if you're dropping in. Register directly with Yoga On Center, for Cloverdale classes- www.yogaoncenter.com


Vinyasa

Thursdays 7.00AM-8.00 am
until August 1

NOTE NEW TIME in September

Active Vinyasa   This one hour class begins with a simple opening sequence for hips, shoulders and spine and leads into cycles of more dynamic and creative vinyasa flow. We include one inversion, followed by a short cool-down and resting period. An optional 10 minute meditation or longer relaxation period occurs from 8.-8.10am - Not suitable for total beginners or those with wrist, back or shoulder issues. No vinyasa classes 8/8 - 9/12.

Note: MP will be away 8/8 - 9/12 and Nancy Frey will be teaching the Basics classes 8/8, 8/15 and 8/22. Jerry Sinclair will teach the Basics class 8/29, 9/5 and 9/12. MP will return on 9/19. There will be no early vinyasa classes while Mary is away and we will begin again on 9/19 at 7.30-8.30am (the original time).

Basic Yoga

Thursdays 9-10.15 am

 

Basic Yoga - Beginning Again!   A series of classes suitable  for more beginning students and continuing students who want an all-round practice. Time to become familiar with foundational yoga principles in a class which touches all the bases and is enjoyable for a wide range of practitioner from beginner to continuing student, even advanced students who want a gentler pace!  We begin with supine poses and breath-work which leads into simple seated and standing poses.  We end with a guided/silent relaxation.  Individual attention is given to alignment and learning sequences/poses that enhance range of motion, decrease stress and both refresh and relax one's whole being.  


Boonville - Studio Sobo

14275 California Hwy. 128 | Boonville, CA

Monday Madness

8 - 9am Vinyasa
7.30am Optional meditation and breath work 

Energizing vinyasa practice to help your week along!
Optional 7.30-8am begins with relaxing breath work which leads naturally into a short meditation. 8-9am asana practice starts with hip and shoulder openers and prepares the body for active vinyasa that combine standing poses and dog, up dog flow sequences. We end with an inversion (optional!) and a cool down with a final relaxation.

Tuesday Tune-Up! 8 week series, Sept 9 - Oct 28 . Fee as usual sliding scale 80-160. Please pay on the higher side if you can. Note drop-ins are now $16 minimum. Pay at the first class or by sending a check to MPaffard, PO 225, Yorkville, CA95494. NOTE: CHANGE OF DAY!

September Equinox Workshop - Saturday 9/21 10.15am - 1.15pm


Ukiah - Yoga Mendocino or Yomo!

206A Mason Street | Ukiah CA
No classes or courses at this time. If you are interested in an occasional Mary class or workshop, please contact Mary directly.