Growth
The real beginning of our spring time…. As we watch the energy rising from roots and shoots, the beginnings of blossoms, and our exploration of soil, emergence, plant life and this sense of evolution in our practice and life.
Zoom Link for Classes on Friday 2/28 5pm and 3/1 9am - This is the same link that will be used each time and is always on the Welcome page.
https://us02web.zoom.us/j/81320657700?pwd=aivRicjKQglo7FtN7QbEMPy4L10Kf6.1
Meeting ID: 813 2065 7700
Passcode: 349993
LIVE RECORDINGS: All times are Pacific Standard Time (PST)
FEB 28 Friday 5-6 pm Gentle Practice + 6-6.15pm meditation - Recording: https://us02web.zoom.us/rec/share/C2WdJVrWePct7VtpI1hGTjQiv3pZTgqCRGoaFRBcw8n7kj5rlC6EhTodtyaVezj3.kV3Ra12b1tZrPMcH
Poem: Rilke’s Breath
MAR 1 Saturday 9-10.15am Active Practice - Recording: https://us02web.zoom.us/rec/share/5zCQaxJMd2uF_uH_6Cl_wsWpkTuHFuBl-VkG7P8wBFln1jOuqW-xN1Ejthr5c1I9.MxPZABzpoODWlke5
Poem: Ada Limon’s Instructions on Not Giving Up
For Michelle Marlahan’s Tuesday March 4, 45 minute Strength and Stretch Work Out at 8am PST, use this link: https://us02web.zoom.us/j/87610136941?pwd=qYOtZIL9pS7naixssOf5Tv55HpIbUh.1
This class is not recorded. By attending or registering for Michelle’s class, it is understood that you have read and are in agreement with her terms and disclaimer Please arrive a few minutes early for class and introduce yourself in the chat or directly to Michelle for the first few times you are there.
EXTRA RECORDINGS: Please remember that these recordings are primarily from 2 years ago so ignore any references to specific other classes or dates.
VINYASA - 55mins Ignore date time references - Green Groins Begins with a sequence of pelvic tilts (PTs), supta bad and supta pad and continues into 3 main vinyasas which include a block between thighs, and poses such as vasisthasana, salabhasana, frog, parsvokansana, parvritta trikonasana. There is a section leading to upa vista and later on leading to an optional bakasana. The practice ends with belly bolster and supta bad. On your own savasana. Good practice for evening out hips and awakening inner line of leg energy
https://us02web.zoom.us/rec/share/l9yW2fAtiQS4_scC4BaQdSXbg08ECEkRrvKhU2yBh_vpocxQCNbDlzS-fyeBQUgK.9eW9EcbA2XM4Z34B
BASICS - 60mins - Neck and Belly Moss PTs with neck roll, followed by Pilates with soft neck, curl up and turn onto belly mini sphinx leading into dog, childs pose, dog and utta. Our standing sequence includes Warrior 2 to parsvok and pras padott twist + tadasana with a neck side bend. We end with supta pad with neck roll and jabberwacky talk! Gets into the core but minimizing tension in neck….
Poem: Mary Oliver’s Moss
https://us02web.zoom.us/rec/share/euOrE_qZC2sn5e3GWQ1-Fl4nEOimxqT5gl8ToUjeU3p9y_mgszeisuMYhvnD5TVY.2GEGmJMLms92HEBv
ADVANCED - 75mins - Alleluyah and Rosebud Lungs Heart Roll – Rosebud awareness – arm movements – bridge – hole in wall twist. Anantasana and twists Dog pose and plank, Up Dog and Childs with arms over. Arm circles- rosebud leading into Gomukhasana. Vrksasana Shoulder opener on chair/desk, Elbow Dog/Stand, Bridge, Mari 3 with rosebud. Fun shoulder lung practice!
https://us02web.zoom.us/rec/share/0jAYX1QdhhCh-vPg-nIlFLgIcAKxARNMcDteW4SlAmOeNCyKQvyiNstV_UlQ7jp_.R0LPWDUV7tFN1MsS
Meditation - Seed of Intention - 27mins This is an MP audio file from March 2022
CHAT BELOW! In the blog below, share your responses to the practices, ask questions of each other and moi!, share links you find interesting, poems etc. You do have to sign into the blog the first time you use it, just giving a name and an email, no need for any further data.
