“Transition, Returning, Releasing”
September is a time of shifting schedules and changing weather patterns. Many people are returning from travel or harvesting, or simply a long, hot summer. Even though for many it can be a frenetic time! it's also time to celebrate the shortening of the days, and moving into Autumn - just as the the leaves are beginning to fall, so we too can let go and release what is not needed and come home to practice.
This workshop will include a beginning meditation followed by simple active opening poses (suitable for all) to literally stretch, release and return to the breath. After a short discussion about transitions and homecomings, we will move into some slower deeper poses to allow the nervous system to come into balance, and end with a final relaxation and autumnal meditation. Poetry and imagery to complement the season included!
Boonville has its special Fair this weekend, so be aware to leave a little extra time for parking. For those of you coming from out of town you might appreciate the activity and fun of the fair and leave the rest of the family/friends there, for some quieter self care time at SoBo!!
Fee:
Early Bird: Locals - $35; Regular $45
After 9/12 registrations - Locals $45, Regular $55
Online only - $45 live or recording
Online only for Auto Subscribers for weekly classes - $30
All participants will receive the recording available for one month after 9/19
NOTE:
- SoBo is well supplied with yoga props but bring your own mat if you have one and a drink/snack for a v short break. Eat a hearty breakfast or/and enjoy lunch after the workshop.
- This workshop will be recorded for online participants - In person participants will not be in the video feed and any discussion will not be in the online recording.
A special in person workshop at SoBo, Boonville
Online available for those faraway - Note the live online event and recording will not include a 10 minute discussion that will occur at the in person event.