December Update - Reflection….
Reflections and Retreat time as we move into the dark and darker.
Free meditation, article about Naomi Klein’s Doppleganger book, poems, plus amazing bilingual fundraiser 12/12 and info on mucho more.
FREE Thanksgiving Yoga
Free Thanksgiving yoga for all. Online 11/23 9am.
Pre-Registration essential.
November Update - The Beauty of Sorrow
Dem Bones Dem Joints! - Online Classes and Workshops
Bone of Contention with Richard Rosen and MP
Online Samhain Weekend - Early Bird ends Oct 1
2024 Retreats and more……
Bone of Contention
10/21 - Richard and I, through practice and discussion, battle with our differing approaches to the cocyx. Join us in person or online for this fun - and important! - event from 2 yoga veterans dinosaurs and long time friends.
October Update - Dem Bones
Dem Bones Dem Joints! - Online Classes and Workshops
Bone of Contention with Richard Rosen and MP
Online Samhain Weekend - Early Bird ends Oct 1
2024 Retreats and more……
September Update - Journeys
Journeys! Online Classes and Workshops
Samhain Weekend
In Person workshops in Bay Area and locally
2024 Retreats and more……
Free mini Hip Joint practice
August Update
Keeping Cool with Online Yoga!
Samadhi as Gathering - meditation and reflections
Ukiah In Person Classes
Retreat specials and more
Solstice and July Update: Letting in the Light
Letting in the Light - An Inspiring Story from Montana’s Youth
Underwater Online Yoga!
Yoga and Clay Day 7/9
Cloverdale Yoga in the Park
Free Meditation
A poem and more……
June Yoga Update: Arisings and Passings…
Online Yoga Summer Special, Espana! Retreat and apartment, Yoga and Clay Day 7/9 and Cloverdale Yoga in the Park
A tribute to Daniel Frey, our dear yoga friend
The Politics of Posture
Why do we tuck? Meaning why do we move the tailbone down and forward and flatten the sacral area?
Sacred Practice
You go there every day, it is your very sacred garden and what you do there is entirely up to you.
The Heebie Jeebies of Teaching
Mary Paffard has been teaching for over 25 years and she still gets the wobblies at times. This article is her attempt to share ways of working with the wobbles and to see how one can explore this “asana’ just like every other yoga challenge to enhance ones practice and self-reflection.
Hamstrung! Unraveling the back thigh muscles
This article is dedicated to those of us who are seriously hamstring impaired. If bending forward is just not an option and these muscles talk loudly to you in many of the seemingly basic standing poses... read on!
Befriending the Belly (Eng/Es)
Befriending the Belly. Originally published in Yoga 4 Everybody, August 2004.
“Haciendo amistad con el vientre” texto también disponible en español.