Mary Paffard 7/9/04 Mary Paffard 7/9/04

Bobbing the Head: Balancing the Head and Spine

Bobbling the Head: Balancing the Neck and Spine. Originally published in Yoga 4 Everybody, July 2004.

Mary Paffard 4/9/04 Mary Paffard 4/9/04

Breathing Into the Feet (Eng/Es)

Breathing Into the Feet. Originally published in Yoga 4 Everybody, April 2004.

Respirando por los Pies Principiantes texto también disponible en español.