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Local Events
Belly and Bum (Butt!)
How do we maintain a fluid and supportive relationship between the deep abdomen and the hip/pelvic area?
Join us on Monday Evenings 5/20-6/10, 5.30-6.45pm in the Garden!
at the Sun House, Ukiah
Registration through the City of Ukiah
Enjoy a calm practice, exploring diagonals, cylinders and much more in good company at our beloved SoBo studio! Bring a snack/drink and stay for a chat afterwards…. Perfect way to enter summertime!
Join Jess Thompson, master artist and yogi of Cider Creek Collective, Albion and Mary Paffard, eternal clay novice and earth-celebrating yoga teacher, for a day of play and exploration using the clay of the earth and the earth of our bodies.
Workshops and Retreats
Returning Home to Lungs, Heart and Belly
At the beautiful Gray Bear Lodge in Tennessee.
• Advanced Intensive 4/24-27
• Presence in Yoga 4/27-5/2
Info and Registration here
Ajahn Amaro is leading a 10 day monastic meditation retreat at IMS in Barre, MA. I have been invited to teach a daily yoga/gentle movement class during the retreat. More info here: https://insightmeditationsociety.my.site.com/IMSPORTAL/s/sign-up-for-retreats
Residential retreat in Anderson Valley area of Mendocino County, CA. Four nights/ Five days at unique, eco-supportive Whispertree Retreat Center.
Join Jess Thompson, master artist and yogi of Cider Creek Collective, Albion and Mary Paffard, eternal clay novice and earth-celebrating yoga teacher, for a day of play and exploration using the clay of the earth and the earth of our bodies.
Five days of yoga and thermal waters in beautiful Catalunya, Spain.
Online Zoom Classes,
Workshops, and Programs
A unique opportunity to practice DEEPly and be part of a lively sangha of teachers and yoga nutz.
Drop-in Available - April 7 - 4/7 Waves and Water - Soft and Strong - Groins and Adductors
Online yoga classes available by drop-in, month, or monthly auto-subscription.
Saturdays April 6. 13, 20 and 27
Wednesdays April 3, 10 and 17
Tuesdays with Michelle 8am
Photo: Aaron Burden
Join us for a simple class to celebrate our bodies - earth and individual! - and Earth Day (4/22).
Donate afterwards to incredible climate organizations through Yoga for Climate Action
Online yoga classes available by drop-in, month, or monthly auto-subscription.
Saturdays April 6. 13, 20 and 27
Wednesdays April 3, 10 and 17
Tuesdays with Michelle 8am
Private Sessions
Enhance your practice with live, online sessions
More info…
Contact Mary to schedule private classes/retreats for individuals or groups.
More info…
