Payments for local classes/workshops
Unless otherwise noted, mail checks to MPaffard, POB 225 Yorkville CA 95494.
Take advantage of early-bird pricing and mail checks for advance registration! Where minimum class size is noted, be sure to contact me if you need to bring check to first class or if you're dropping in. Register directly with Yoga On Center, for Cloverdale classes- www.yogaoncenter.com
Cloverdale - Yoga on Center
105 E. First Street, Cloverdale
Thursdays 7.30-8.30 am
Active Vinyasa This one hour class begins with a simple opening sequence for hips, shoulders and spine and leads into cycles of more dynamic and creative vinyasa flow. We include one inversion, followed by a short cool-down and resting period. An optional 10-15 minute meditation or longer relaxation period occurs from 8.30-8.45am. Not suitable for total beginners or those with wrist, back or shoulder issues.
Thursdays 9-10.15 am
Basic Yoga - Beginning Again! A series of classes suitable for more beginning students and continuing students who want an all-round practice. Time to become familiar with foundational yoga principles in a class which touches all the bases and is enjoyable for a wide range of practitioner from beginner to continuing student, even advanced students who want a gentler pace! We begin with supine poses and breath-work which leads into simple seated and standing poses. We end with a guided/silent relaxation. Individual attention is given to alignment and learning sequences/poses that enhance range of motion, decrease stress and both refresh and relax one's whole being.
Note: Sacred Sunday session on 4/21 - Easter! - is a practice designed to Celebrate the Earth. Drop-ins welcome - register at this link
Boonville - Studio Sobo
14275 California Hwy. 128 | Boonville, CA
8 - 9am Vinyasa
7.30am Optional meditation and breath work
Energizing vinyasa practice to help your week along!
Optional 7.30-8am begins with relaxing breath work which leads naturally into a short meditation. 8-9am asana practice starts with hip and shoulder openers and prepares the body for active vinyasa that combine standing poses and dog, up dog flow sequences. We end with an inversion (optional!) and a cool down with a final relaxation.
Tuesday Tune-Up! is happening - 3 week series, April 16-30. Fee as usual sliding scale 30-60. Please pay on the higher side if you can. Note drop-ins are now $16. Pay at the first class or by sending a check to MPaffard, PO 225, Yorkville, CA95494.
Ukiah - Yoga Mendocino or Yomo!
206A Mason Street | Ukiah CA
No classes or courses at this time. If you are interested in an occasional Mary class or workshop, please contact Mary directly.