Payments for local classes/workshops

Unless otherwise noted, mail checks to MPaffard, POB 225 Yorkville CA 95494.
Take advantage of early-bird pricing and mail checks for advance registration! Where minimum class size is noted, be sure to contact me if you need to bring check to first class or if you're dropping in. Register directly with Yoga On Center, for Cloverdale classes- www.yogaoncenter.com


Vinyasa

Thursdays 7.30-8.30 am

Active Vinyasa   This one hour class begins with a simple opening sequence for hips, shoulders and spine and leads into cycles of more dynamic and creative vinyasa flow. We include one inversion, followed by a short cool-down and resting period. An optional 10-15 minute meditation or longer relaxation period occurs from 8.30-8.45am. Not suitable for total beginners or those with wrist, back or shoulder issues.

Basic Yoga

Thursdays 9-10.15 am

 

Basic Yoga - Beginning Again!   A series of classes suitable  for more beginning students and continuing students who want an all-round practice. Time to become familiar with foundational yoga principles in a class which touches all the bases and is enjoyable for a wide range of practitioner from beginner to continuing student, even advanced students who want a gentler pace!  We begin with supine poses and breath-work which leads into simple seated and standing poses.  We end with a guided/silent relaxation.  Individual attention is given to alignment and learning sequences/poses that enhance range of motion, decrease stress and both refresh and relax one's whole being.   Mary is currently continuing this Thursday Basics class as part of the YOC regular schedule, as long as attendance is reasonably regular.

PLEASE NOTE: October 4 we will need to be in 117 First St because of some construction work happening in the studio.    


Boonville - Studio Sobo

14275 California Hwy. 128 | Boonville, CA

Tuesday Tune-Up!

8 - 9am Vinyasa
7.30am Optional meditation and breath work 

Energizing vinyasa practice to help your week along!
Optional 7.30-8am begins with relaxing breath work which leads naturally into a short meditation. 8-9am asana practice starts with hip and shoulder openers and prepares the body for active vinyasa that combine standing poses and dog, up dog flow sequences. We end with an inversion (optional!) and a cool down with a final relaxation.

Current 7 week series is from 9/18 to 10/30.  Fee 70 - 140.  $16  Drop-in. 

11/13 - Drop in and Donation based session to benefit Veterans. See this link. Same class structure and all welcome.

Please note that there is no class 11/6 and 11/20. If enough interest exists classes will resume 11/27 thru 12/18 (4 weeks) but we will need a full commitment of a minimum of 10 participants . Also The Day of Forgiveness has been moved to 12/23, 10am - 3pm.


Ukiah - Yoga Mendocino or Yomo!

206A Mason Street | Ukiah CA

Please note: Yoga Mendocino is working on having regular weekly classes for free (donations accepted) on Sundays 12.30pm-1.30pm with a rotating crew of the regular teachers. These classes are for those affected by the fires and are gentle yoga classes suitable for all with a focus on de-stressing and honoring the trauma that many are living with. Just show up but check the Yomo web page first.  First class is with Genevieve on October 7. Mary will be teaching on October 21.