Payments for local classes/workshops
Unless otherwise noted, mail checks to MPaffard, POB 225 Yorkville CA 95494.
Take advantage of early-bird pricing and mail checks for advance registration! Where minimum class size is noted, be sure to contact me if you need to bring check to first class or if you're dropping in. Register directly with Yoga On Center, for Cloverdale classes- www.yogaoncenter.com
Cloverdale - Yoga on Center
105 E. First Street, Cloverdale
You need to purchase a monthly pass for classes or register for workshops online with Yoga on Center to attend sessions at YOC, Cloverdale.
Thursdays 7.30-8.30 am
Active Vinyasa This one hour class begins with a simple opening sequence for hips, shoulders and spine and leads into cycles of more dynamic and creative vinyasa flow. We include one inversion, followed by a short cool-down and resting period. An optional 10-15 minute meditation or longer relaxation period occurs from 8.30-8.45am. Not suitable for total beginners or those with wrist, back or shoulder issues.
Thursdays 9-10.15 am
SPECIAL 4-WEEK SERIES 8/9-30
Basic Yoga - Beginning Again! A series of classes suitable for more beginning students and continuing students who want an all-round practice. Time to become familiar with foundational yoga principles in a class which touches all the bases and is enjoyable for a wide range of practitioner from beginner to continuing student, even advanced students who want a gentler pace! For each class in this 4 week series, we begin with supine poses and breath-work which leads into simple seated and standing poses. We end with a guided/silent relaxation. Individual attention is given to alignment and learning sequences/poses that enhance range of motion, decrease stress and both refresh and relax one's whole being. Fee: Regular students $60/70. Minimum of 10 students committed to whole series. Lower fee if registered by 8/1 - Low income? Contact Mary if you need a partial discount.
NOTE: There will be no more regular Thursday Basics classes after 6/14. Vinyasa yoga continues as a regular class at YOC throughout the summer with Terri Matlock or Jerry Sinclair subbing on 6/21, 6/28 and 7/18.
In August, we will try a series approach to the Basics class and extend the time of the class, as commitment and continuity is important at this level of practice. It also supports a lively and caring class community and a deeper yoga practice for all. See above Basics - Beginning Again for details and register with YOC by August 1 for this series for early bird fee.
Boonville - Studio Sobo
14275 California Hwy. 128 | Boonville, CA
8 - 9am Vinyasa
7.30am Optional meditation and breath work
Energizing vinyasa practice to help your week along!
Optional 7.30-8am begins with relaxing breath work which leads naturally into a short meditation. 8-9am asana practice starts with hip and shoulder openers and prepares the body for active vinyasa that combine standing poses and dog, up dog flow sequences. We end with an inversion (optional!) and a cool down with a final relaxation.
Next 6 week session - if sufficient interest by first class: 7/24 - 8/28 Fee: $60-120
Drop-ins $16 if series is confirmed after first class on 7/24.
PLEASE NOTE: NO CLASS 7/3
Special Class for Cuba on 7/10 - All proceeds from this Tuesday Tune-Up will go towards the Yoga Va! projects - See www.yogavalatino.org. The class will be the same format as the usual Tuesday classes but with a little Havana influence and a story or 2 about how our Cuban friends practice and teach. 7.30am Optional Breath-work and Meditation 8-9am Active Vinyasa - Cuban Style All welcome to attend whether regular students or not. You can also use this class as a makeup for a class you may have missed in 2018. For those who wish to contribute to Yoga Va Latino, bring a check or cash for any amount. There is also an envelope for donations at SoBo studio that will be there until 7/10. Checks written to Yoga Va Latino.
Ukiah - Yoga Mendocino or Yomo!
206A Mason Street | Ukiah CA
Mary will be subbing Maggie's classes for a late summer series July 24 - August 21, on Tuesdays, 3.45 - 4.55pm Adaptive Yoga and 5.30-6.45pm Mixed level Yoga