Holistic Health Perspectives - My interview on KZYX

I hope you enjoy this one hour interview on Karin Uphoff's KZYX show "Holistic Health Perspectives" where we discuss yoga's relevance in today's world, how to integrate your practice into your own and your family's lives, my outreach to Cuban yogis and an upcoming benefit, a chance to join me on a trip to Cuba, and upcoming classes and workshops.

The end of our interview was cut off a bit so here are some relevant links:

My local workshops and classes in Sonoma and Mendocino Counties

Information on joining me on a trip to Cuba December 2017

Yoga Va Latino fundraiser for our work in Cuba August 20, 2017 in Cloverdale

Poetry of Yoga workshop series, Labor Day weekend 2017 in Boonville

Upside Down Inside Out workshop series Tuesday October 3-31 2017 in Boonville

Because this is an hour-long interview, the file is 100+MB! You may also stream it from KZYZ's website for the next 60 days. Search for Holistic Health Perspectives Tuesday, August 15, 2017 1:00 pm.

Source: http://jukebox.kzyx.org/

Calling in the Goddess Practice

Having a hard time getting to the mat? Brain confused with tales of subterfuge and lies and the 1%? This is a 24-minute practice beginning in tadasana may help you get moving and bring in the orishas, deities, and the inner divine! To ground and center you before moving out into your busy day or longer practice.

Wise Yoga

This practice can be done in sections or as a 67+ minute session. Each section can be done on its own and used as an entry into further self exploration. It was created for women in peri-menopause/menopause and for pre-menses times but is suitable for a wide range of practitioner of any age or gender or in any type of transition, and who needs a little reminder to calm, ground and find their skeleton power!

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