This reflection includes some pieces that I have shared with people over many years from our indigenous elders, questions I have found helpful to ponder, and an invitation to sense embodiment and be heartened by the courage of youth and our own inner potency.
Having a hard time getting to the mat? Brain confused with tales of subterfuge and lies and the 1%? This is a 24-minute practice beginning in tadasana may help you get moving and bring in the orishas, deities, and the inner divine! To ground and center you before moving out into your busy day or longer practice.
Tonglen reflection, bonfire meditation to end the year, 17 minutes.
A breath meditation to calm and sooth, 25 minutes.
Meditation with poetry, 18 minutes.
Feeling a tad stressed out and over “roly-polyed”? Adrenals fried? Try an active but calming practice recorded with our friends at Evolve Studio, Cloverdale.Read More
This practice can be done in sections or as a 67+ minute session. Each section can be done on its own and used as an entry into further self exploration. It was created for women in peri-menopause/menopause and for pre-menses times but is suitable for a wide range of practitioner of any age or gender or in any type of transition, and who needs a little reminder to calm, ground and find their skeleton power!Read More
A grounding asana practice, 40 minutes.Read More
A Brahma Viharas and Bird Meditation recorded in Tamil Nadu in southern India with Mary Paffard. 20 minutesRead More
A simple, guided savasana that includes gentle muscle release and breath work. Accompanied by crickets and frogs on a warm Mendocino midsummer evening. Suitable for everyone, could be used after any practice including Freedom and Balance Vinyasa. 18 minutesRead More