Please open up the pdf first to help ensure that my assuredly imperfect audio instructions are a little clearer. This is a 38 minute audio practice that can be taken into a longer practice. The first part of the practice may be enough to get you going into your own entirely unique starfish being. Starfish pdf
I hope you enjoy this one hour interview on Karin Uphoff's KZYX show "Holistic Health Perspectives" where we discuss yoga's relevance in today's world, how to integrate your practice into your own and your family's lives, my outreach to Cuban yogis and an upcoming benefit, a chance to join me on a trip to Cuba, and upcoming classes and workshops.
The end of our interview was cut off a bit so here are some relevant links:
Because this is an hour-long interview, the file is 100+MB! You may also stream it from KZYZ's website for the next 60 days. Search for Holistic Health Perspectives Tuesday, August 15, 2017 1:00 pm.
This reflection includes some pieces that I have shared with people over many years from our indigenous elders, questions I have found helpful to ponder, and an invitation to sense embodiment and be heartened by the courage of youth and our own inner potency.
Having a hard time getting to the mat? Brain confused with tales of subterfuge and lies and the 1%? This is a 24-minute practice beginning in tadasana may help you get moving and bring in the orishas, deities, and the inner divine! To ground and center you before moving out into your busy day or longer practice.
Tonglen reflection, bonfire meditation to end the year, 17 minutes.
A breath meditation to calm and sooth, 25 minutes.
Meditation with poetry, 18 minutes.
Feeling a tad stressed out and over “roly-polyed”? Adrenals fried? Try an active but calming practice recorded with our friends at Evolve Studio, Cloverdale.Read More
This practice can be done in sections or as a 67+ minute session. Each section can be done on its own and used as an entry into further self exploration. It was created for women in peri-menopause/menopause and for pre-menses times but is suitable for a wide range of practitioner of any age or gender or in any type of transition, and who needs a little reminder to calm, ground and find their skeleton power!Read More
A grounding asana practice, 40 minutes.Read More