Many yogis over work the external rotators, particularly the piriformis. We sometimes undervalue the power of the abdomen and the significance of a balance between strength and openness in the groins and outer pelvic muscles. This workshop, through asana, breath, meditation and imagery, will open up the possibility of moving from inside to out and creating a harmonious and more natural dialogue between this 2nd and 1st cakra area. Suitable for anybody who wants to maintain long term vitality and flexibility in the pelvis and an intimate connection to the core, knowing that there is a lot more to yoga than repetitive, mechanical movement!! Especially helpful for teachers and those who have had SI or sciatic issues.

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