This workshop will explore through meditation, asana and breathwork, the possibility of creating a subtle inner alignment and spacious back body. The terms “diagonal” and “cylinder” may sound geometric, however practitioners have found that opening to these inner lines and spirals in the torso and throughout the limbs, can not only create a fullness of being, but also a sense of calm and appropriate harmony in the way we stand, move and engage in our yoga practice and lives! We will use many of the familiar active and passive asanas along with more experimental fluid movements and breath-work. Options will be given to those not doing inversions or more advanced poses. Suitable for a wide range of practitioner in yoga, dance and movement.
A perfect practice, to stay cool and calm, as we move into the heat of summer!
Register by May 18 for Early Bird* fees:
Sliding Scale:
Regular 40*/45
Low Income 20* /25
Minimum of 10 participants; Maximum of 20 participants.
