Knowing Our True Nature - A Meditation and Yoga Retreat
Pomo Tierra 4/9-13/2025
with Kirsten Rudestam and Mary Paffard

Retreat Audio Recordings
Note: These are unedited and recorded adhoc when I remembered that some participant may be arriving late or have missed the session.
4/10am Thursday 9.30 Intro and Med 22.44 KR
4/10pm Hindrances - Dharmette - 23.12 KR
4/10pm Metta Lake Meditation 24.23 KR
4/11pm Reciprocity - Dharmette - 27.38 KR
4/13am Integration + Qs - Final Session - 25.13 KR and MP and David


Audio Meditation Recordings from MP online programs
These are simple meditations usually woven into or out of a poem and may be helpful on days when there is mucho distraction!
A Walk into Our Elemental Being - Meditation - 24mins MP
Mudra Elements Meditation - 26mins MP
Metta Body Scan Meditation - 26mins MP
Appreciating Body Scan Meditation - 25mins MP