Welcome to Yoga Salon 2026 - Taking Flight! Bird Power
Murmurations…..
We will use the imagery, symbolism and wisdoms of those that have wings to inspire our practice and our time together. You do not have to be a bird enthusiast of any sort but simply be willing to explore possibilities from these gurus of the skies through practice and life. Our themes may include but not be limited to:
Taking Flight! Initiations
Building Nests
The Poetry of Eggs!
Murmurations and Migrations
Feathers and Beaks and Webbed Feet
Song, Plumage and Play
Soaring and Sustaining
Soft Landings
Protection
SUGGESTED RESOURCES:
Merlin Bird ID App: https://merlin.allaboutbirds.org
BOOKS:
Conversations with Birds by Priyana Kumar - A memoir of Priyana’s deepening fascination with birds “..an epiphany about the land had eluded me - until I began to notice birds”
The Second Body by Daisy Hildyard - A series of essays not specifically about birds but about how disconnected we are from what I call our “bigger body” and Daisy calls our “second body” and how this impacts our inner and outer earthling lives.
DATES & SCHEDULE:
First Sundays of the month on 2/8*, 3/1, 4/5, 5/3, 6/7 and 8/2
Except July - No class.
This date was changed from 2/1.
Proposed schedule:
6.45am Silent sit (Optional)
7am Guided sit based on the theme of the month
7.15 Asana
8.45 Discussion in small groups/large group
Winter Bird Yoga!
ZOOM LINK FOR ALL SESSIONS:
Topic: Yoga Salon- Taking Flight!
Time: This is a recurring meeting Meet anytime
Join Zoom Meeting
https://us02web.zoom.us/j/84386620185?pwd=Qe9n4aedmPcnPTQv04JXbqyHbKUA2J.1
Meeting ID: 843 8662 0185
Passcode: 397350
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BUDDY LIST for the Program
CONTACT INFO:
Rosemary Ellerbe <rosemary.evans@live.com>, Haymarket, VA (703) 2839100
Traci Joy Burleigh <tjb9@mac.com>, Alameda, CA (415) 5150052
Bonney Lynch <bonneylynch@gmail.com>, Rohnert Park, CA (510) 6842764
Sandra Tavel <stavel@gmail.com>, Flagstaff, AZ (415) 2351322
Lois Pine <bobunk.diamond@gmail.com>, Oakland CA (510) 2077850
Robyn Raines <robynraines@gmail.com>, Abingdon, VA (276) 6191238
Harsha Jaisinghani <harshavishal@yahoo.com>, San Francisco, CA (408) 4729208
Patricia Cornelius <pcornelius1961@gmail.com>, Sacramento, CA (916) 7473161
Lisa Pemberton <lisapemberton@comcast.net>, Rocklin, CA (510) 5891520
