Gardens
Welcome to June and let’s frolic in the bounty of summer with this garden theme, which brings together the themes of growth, nourishment, bloom and compost!
Zoom Link for Classes on Friday 6/6, 5pm and 6/7, 9am - This is the same link that will be used each time and is always on the Welcome page.
https://us02web.zoom.us/j/81320657700?pwd=aivRicjKQglo7FtN7QbEMPy4L10Kf6.1 Please note that I will be there for any kind of yoga chat or just chat at 4.30pm Friday and after class on Saturday.
Meeting ID: 813 2065 7700
Passcode: 349993
LIVE RECORDINGS: All times are Pacific Standard Time (PST)
JUNE 6 Friday 5-6 pm Gentle Practice + 6-6.15pm
JUNE 7 Saturday 9-10.15am Active Practice
MP Meditation - 25mins - Opening the Gate to the Garden
For Michelle Marlahan’s Tuesday June 10, 45 minute Strength and Stretch Work Out at 8am PST, use this link:
This class is not recorded. By attending or registering for Michelle’s class, it is understood that you have read and are in agreement with her terms and disclaimer Please arrive a few minutes early for class and introduce yourself in the chat or directly to Michelle for the first few times you are there. Note not 4/1, but 4/8 instead this month to give folks more time to get used to calendar.
EXTRA RECORDINGS: Please remember that these recordings are primarily from 2 years ago so ignore any references to specific other classes or dates.
VINYASA: Opening the Gate - PTs – hole in wall and twist – belly bolster – belly b up dog sphinx and salabhasana and dog
VIN 1 Gate Pose Tree arms behind in between – Uktkatasana and twist
VIN2 Parsvott and rev trik and W1 and rev trik – lying on ground extension, sphinx, salabhasana arms behind
VIN3 Parsvok – foot up and down side body – half pigeon
Gate PoseCR Bridge and twist with block
MP: Avoid this class if you dislike Gate Pose! Do it if you like some rich imagery!!
https://us02web.zoom.us/rec/share/Y-Cg1KaejL6iN4V93X5bqEh06vEIeG5W4DWeh2zbnfbGODxAKHa_WIxsg90JnjiF.18OY1FH8Bx8k7Vqp
BASIC: Belly Bum Bloom - Tapping bum CR PTs Side belly Pilates with bloom in bum – Interruption with water gathering - apologies! Dog Lying on tummy - leg extensions raising legs – diagonals and then thigh release and natarajasana type movement – widening and lengthening. Dog balloons in hip. Up dog to Childs. Tadasana PTs Sweep up and down SS like x 3 – Tree – Pras Pad and W1- Belly Bolster Childs
MP: You may want to add the blowing out the candle breath, favored by folks like Michelle in this class, as a way of preventing collapsing in the lower back.
https://us02web.zoom.us/rec/share/pePYYgj4q8qSS4URBKme1i-DbF-zjMTzv-QMPhuKW-veQWQzRImp5VwdXevHDJs0.OwSPhICQ5MTj2d0m
ADVANCED: Sounds of Summer - Bee/Brahmari Breath - Kahil Gibran’s Prophet on Bee’s Generosity
Supta Badakonasa supported – Breath – Sound – Bramani seated in virasana first 15mins – CR coordinated movement – Vini yoga with brahmani – Orangutang fists into plank and CD and coyote/wolf howl – gate pose – dog – goddess – pras padott – tree and tai chi sway – EB half or full with blocks - Seated twist - Brahmani and Supta Bad
Bee Story mentioned in Advanced Practice
