These 2 workshops - Saturday 12.30pm - 2.15pm on 1/3/26 and 1/10/26 + practice support material will help us all get going again in the New Year with fresh intentions and some realistic practice guidelines. Our sessions will include practices that can be taken to use during the week in 20-30 minute sessions at home and the overall intention is to help folks reconnect with this powerful peaceful and ancient practice in ways that can support our modern life styles and needs.

Contact Mary directly if you are unsure if these workshops are appropriate for you.

Each session will include a short meditation, breath work and simple sequences that will invite exploration into all parts of our being. We will always end with a cool down and relaxation period. Stretching, strengthening, balancing and restoring will be our priorities and at the end of our active session, there will be time to review suggestions for the week and year ahead and answer questions regarding yoga practice.

Levels: All levels welcome from continuing beginning student to teachers - However, if you have a serious back, or joint issue, or have never done yoga before please consult with your medical provider prior to registration, and you may be advised to do a beginners class instead.

Location: Grace Hudson Meeting Room, Ukiah

Fee: 70/80 after 1/1/26. Registration will be available through the City of Ukiah soon.