Payments for local classes/workshops

Unless otherwise noted, mail checks to MPaffard, POB 225 Yorkville CA 95494.
Take advantage of early-bird pricing and mail checks for advance registration!
Where minimum class size is noted, be sure to contact me if you need to bring check to first class or if you're dropping in.


Cloverdale - Yoga on Center

105 E. First Street, Cloverdale


From October onwards, I will be teaching three classes a week. For information about these classes, see this information sheet. You need to purchase a pass at Yoga on Center to attend these classes and any other of their offerings.

Vinyasa

Thursdays 7.30-8.30 am

Active Vinyasa   This one hour class begins with a simple opening sequence for hips, shoulders and spine and leads into cycles of more dynamic and creative vinyasa flow.   We include one inversion, followed by a short cool-down and resting period.  An optional 10-15 minute meditation or longer relaxation period occurs from 8.30-8.45am.   Not suitable for total beginners or those with wrist, back or shoulder issues.

Basic Yoga

Thursdays 9-10 am

 

 

More
Advanced
Yoga

Mondays 5.30-7pm

Basic Yoga   Time to become familiar with foundational yoga principles in a class which touches all the bases and is enjoyable for a wide range of practitioner from beginner to continuing student, even advanced students who want a gentler pace!  Each week we begin with supine poses and breath-work which leads into simple seated and standing poses.  We end with a guided/silent relaxation.  Individual attention is given to alignment and learning sequences/poses that enhance range of motion, decrease stress and both refresh and relax ones whole being. 

This Monday class is an active asana class which will begin and end with a short meditation.   It will explore all aspects of a fully balanced practice:  Standing Poses, Vinyasa, Seated and Supine Poses, Inversions, Backbends and Twists.  Each month we will end one class with some restorative poses.  Options will be given to those not inverting or doing some of the more challenging poses but this is not a beginners class.  It is suited to those who have a home practice, are teachers, or who want to be challenged and have no serious back/shoulder/neck problems.   Each week we will have a theme and there will be poetry, imagery and breath-work to integrate the asana and allow us to leave revitalized, serene and ready for anything!

 

Boonville - Studio Sobo

14275 California Hwy. 128 | Boonville, CA

Tuesday Tune-Up!

8 - 9am Vinyasa
7.30am Optional meditation and breath work 


Energizing vinyasa practice to help your week along!  Optional 7.30-8am begins with relaxing breath work which leads naturally into a short meditation.  8-9am asana practice starts with hip and shoulder openers and prepares the body for active vinyasa that combine standing poses and dog, up dog flow sequences.  We end with an inversion (optional!) and a cool down with a final relaxation.

Tuesday Tune Up - Fall Series: 10/3 - 11/21  8 weeks   $80 - 160 sliding scale.  Please consider paying the full series even if you will miss one or 2 as this allows the class to be sustained.   Drop-ins $15. 

Advanced Series - Inside Out and Upside Down!   Oct 3-31 -  Tuesdays 1.15-3.30pm  Special workshop series on Inversions.   Over half full 8/29.   Register soon if  For more Info     

STOP PRESS:   There will not be a Stress Reduction session on Sunday October 15 - Please let me know if you would like to see something like this in the future locally.

We have let the Friday Meditation Sangha go for now as folks are busy with other things and the local Indivisible group is helping focus activism in the Valley, go to AVPAC for more information .  

In the autumn, if sufficient interest exist, we may have a 3 week meditation series running through November - Fridays depending on interest and availability. This 3 week course will be both an introduction and helpful for current meditators and will include specific themes and support material around the heart meditations. Important to let us know if this is of interest.

 

SoBo Workshops


Ukiah - Yoga Mendocino or Yomo!

206A Mason Street | Ukiah CA

No classes planned at this time.