Payments for local classes/workshops

Unless otherwise noted, mail checks to MPaffard, POB 225 Yorkville CA 95494.
Take advantage of early-bird pricing and mail checks for advance registration! Where minimum class size is noted, be sure to contact me if you need to bring check to first class or if you're dropping in. Register directly with Yoga On Center, for Cloverdale classes- www.yogaoncenter.com


Cloverdale - Yoga on Center

105 E. First Street, Cloverdale

 You need to purchase a monthly pass for classes or register for workshops online with Yoga on Center to attend sessions at YOC, Cloverdale. 

Vinyasa

Thursdays 7.30-8.30 am

Active Vinyasa   This one hour class begins with a simple opening sequence for hips, shoulders and spine and leads into cycles of more dynamic and creative vinyasa flow. We include one inversion, followed by a short cool-down and resting period. An optional 10-15 minute meditation or longer relaxation period occurs from 8.30-8.45am. Not suitable for total beginners or those with wrist, back or shoulder issues.

Basic Yoga

Thursdays 9-10.15 am
SPECIAL  4 WEEK SERIES:
8/9-30

 

Basic Yoga - Beginning Again!   A series of classes suitable  for more beginning students and continuing students who want an all-round practice.   Time to become familiar with foundational yoga principles in a class which touches all the bases and is enjoyable for a wide range of practitioner from beginner to continuing student, even advanced students who want a gentler pace!  For each class in this 4 week series, we begin with supine poses and breath-work which leads into simple seated and standing poses.  We end with a guided/silent relaxation.  Individual attention is given to alignment and learning sequences/poses that enhance range of motion, decrease stress and both refresh and relax one's whole being.   Fee:  Regular students $60/70.  Minimum of 10 students committed to whole series.   Lower fee if registered by 8/1   - Low income?  Contact Mary if you need a partial discount.  

NOTE:  There will be no more regular Thursday Basics classes after 6/14.   Vinyasa yoga continues as a regular class at YOC throughout the summer with Terri Matlock or Jerry Sinclair subbing on 6/21,  6/28 and 7/18.   
In August, we will try a series approach to the Basics class and extend the time of the class, as commitment and continuity is important at this level of practice.   It also supports a lively and caring class community and a deeper yoga practice for all.   See above Basics - Beginning Again for details and register with YOC by August 1 for this series for early bird fee.   

LATE SUMMER YOGA FUN!   - Rooting - Rising - Folding!   Sundays 8.15am - 10.30am  8/12, 8/19 and 8/26.
A series of 3 workshops that can be taken individually or as a series to help you get back into your practice after a lazy summer! and enjoy a full active practice session in good company with tips to help you keep your home practice going into the Fall.    Not suitable for beginning students or those with serious back or shoulder issues.  Options given to those not doing full inversions or more advanced backbends.    Fee:  $60 Early Bird if registered by 8/1  $70 thereafter;  $35 per session if space exists.   Minimum 10 - Maximum 16.


Summer Yoga Fun!

Boonville - Studio Sobo

14275 California Hwy. 128 | Boonville, CA

Tuesday Tune-Up!

8 - 9am Vinyasa
7.30am Optional meditation and breath work 

Energizing vinyasa practice to help your week along!
Optional 7.30-8am begins with relaxing breath work which leads naturally into a short meditation. 8-9am asana practice starts with hip and shoulder openers and prepares the body for active vinyasa that combine standing poses and dog, up dog flow sequences. We end with an inversion (optional!) and a cool down with a final relaxation.

Current 5 week session:  Last session  6/12     Drop-in $15  No classes 6/19 and 6/26

Next 8 week session - if sufficient interest by first class:  7/3 - 8/28   No class 7/17.   Fee:  $80-160
Drop-ins $15 if series is confirmed after first class on 7/3.

Workshops:
At SoBo:
  - International Day of Yoga - Cuba Yoga Va! Project Fundraiser 6/23 10.15am - 11.45am  Please join us for a fun, soulful practice to celebrate yoga in Cuba.  Donations of any level welcome but not essential of you are income deplete!    It's helpful to email Mary if you are coming, but you can also show up on the day.
  - Those Pesky Hamstrings (and Hips) 7/7  10.15 - 1.30pm   Sign up online
Click titles for more info on each workshop.
 -   Deep Feminine workshop on September 22 -TBC - Email Mary if you wish to attend.   See description in workshop page.

Advanced Series at SoBo may reappear in October!


Ukiah - Yoga Mendocino or Yomo!

206A Mason Street | Ukiah CA

Mary will be subbing Maggie's classes for a late summer series July 24 - August 21, on Tuesdays, 3.45 - 4.55pm Adaptive Yoga and 5.30-6.45pm Mixed level Yoga   TBC