Payments for local classes/workshops

Unless otherwise noted, mail checks to MPaffard, POB 225 Yorkville CA 95494.
Take advantage of early-bird pricing and mail checks for advance registration!
Where minimum class size is noted, be sure to contact me if you need to bring check to first class or if you're dropping in.


Cloverdale - Evolve Studio

124 S. Cloverdale Blvd., Suite 134 (second floor) | Cloverdale CA

Vinyasa

Thursdays 7.30-8.30 am

Active Vinyasa Practice. A joyful, energizing practice that restores the spirit and sets the tone to the day using flowing standing poses and sun salutes. A great way to dive into active practice. Optional Meditation 8.30-8.45am.   

Basic Yoga

Thursdays 9-10 am

Includes stretching, strengthening, breath-work and relaxation and all the benefits of a holistic yoga practice but without the sun salutes! Suited to those who need modifications, beginners, or those getting back into yoga.

 

Mary will teach an 8 week series 4/27 - 6/15, 96.00/104.00 after 4/20, drop-ins 15.00
PLEASE NOTE:  No class June 1.  There will be a makeup class on June 29.   (No class June 22)

An excellent way to move into summer and stay calm amid the ups and downs of life!  

Classes will continue with a 4 week series 7/6 - 7/27.   $48/ 52 after 6/29.  If your attendance is sporadic, please do drop-in, $15 per class.   Check this space for info about possible series in August.   Mary is away 9/5-25.   Fall series begins 9/27.

Make checks payable to Mary Paffard  and send to
PO Box 225 Yorkville CA 95494    


Boonville - Studio Sobo

14275 California Hwy. 128 | Boonville, C

Tuesday Tune-Up!

8 - 9am Vinyasa
7.30am Optional meditation and breath work 

 

 

Light in the Dark Sangha

awaiting Fall!

,
 

Energizing vinyasa practice to help your week along!  Optional 7.30-8am begins with relaxing breath work which leads naturally into a short meditation.  8-9am asana practice starts with hip and shoulder openers and prepares the body for active vinyasa that combine standing poses and dog, up dog flow sequences.  We end with an inversion (optional!) and a cool down with a final relaxation.

Tuesday Tune Up  continues  5/2 - 6/13, 70.00 - 110.00 sliding scale for series, 15.00/drop-in.  

Next Series:  5 weeks 6/27 - 7/25   50 - 80 sliding scale.  Please consider paying the full series even if you will miss one or 2 as this allows the class to be sustained.   Drop-ins $15     Depending on interest level, we may have a series in August.   

Please note, Mary will be away most of September after the Labor day Intensive.  

International Day of Yoga is on June 21. To celebrate this and to support an international group that needs our help in an exciting array of projects join us for a fun...
Cuba-focused class on June 17 Saturday 9-10.30am
All donations go to Yoga Va Latino which supports a 675 teacher training program for the next wave of yoga teachers in Cuba, material donations, translations and the creation of a book on Cuban Yoga. Everyone welcome!  No one turned away for lack of funds...and those donating over $100 to this worthy cause, can receive a tax deductible receipt. If you cannot come but want to celebrate yoga in this way, please see the envelope in the Sobo studio and leave a check there written to Yoga Va Latino. Gracias!!

July 22 - 10 - 1pm    WORKSHOP  Finding your Feet in the Heat!  A workshop suitable for a wide variety of levels, which will focus on feet, bones and breath and include a wide variety of active and passive yoga.   By bringing your attention into the feet, you enable a sense of grounding and cooling which in these strange times we need in body, mind and spirit!   Handouts included.    $30-55  Sliding scale.  If you register after July 15, fee is $50 - 70 .   No refunds 2 weeks prior, all refunds subject to 20% admins fee.   

 

We have let the Friday Meditation Sangha go for now as folks are busy with other things and the local Indivisible group is helping focus activism in the Valley, go to AVPAC for more information .  

In the autumn, if sufficient interest exist, we may have a meditation series running through October/November - Fridays or Mondays late afternoon/evening depending on interest and availability. This six week course will be both an introduction and helpful for current meditators and will include specific themes and support material. Important to let us know if this is of interest. After the six weeks, we could then meet once a month with the meditation focus and weave interesting local activism into the discussion and checkin time.   

 

SoBo Workshops


Ukiah - Yoga Mendocino or Yomo!

206A Mason Street | Ukiah CA

Mary will be subbing for Maggie Norton for 4 weeks:
Tuesdays  June 27 + July 4, 11 and 18 (1st 4 weeks of Summer session)
3:45-4:55pm- Adaptive/Gentle Yoga
5:30-6:45pm- Active Hatha Yoga  
Please register directly with Yomo - It may be possible to register for just the 4 weeks Mary is teaching (or use a 4 week pass) but students are encouraged to sign up for the 6 week series if at all possible.    Click here for flier
www.yogamendocino.org  | 707 462 2580  M-F  9am - 12pm

Join us over the hill in Boonville on June 17 9-10.30am for the special Cuba-flavored class and support a great project and the week of International Yoga Day 6/21!  


Yomo Workshops