FREE Thanksgiving Yoga

Online - FREE Thanksgiving Yoga Class - November 23, 9 -10.15am “Peace in the Heart”
Info here and below. Essential to pre-register to receive Zoom link.

Share the free Thanksgiving link with any and all. https://www.maryyoga.com/calendar/thanks23

Join us for a simple heartfelt class 9 -10.15am suitable for a wide variety of levels. Beginner to Advanced. Optional Meditation/Relaxation 10-10.15am. We will as usual have a fun practice, exploring the belly as we always do prior to feasting or fasting. And this year, the theme of the heart, peace and crossing the divide is so deeply relevant to our times that this will also be included especially in the final meditation and poems.

Bring a yoga mat, block and blanket if possible but whatever props or lack of them will work!
New students please review Terms and Conditions for participation at this link
and make sure you participate in exactly the way that works for you on this special day! Everything optional; modifications offered.

Register here - Essential to pre-register to receive Thanksgiving Yoga Zoom link.

December Update goes out next week with info about a Yoga Va Fundraiser and DEEP Yoga, a special online program for teachers and yoga nutz that will be inspired by oceans and our mammalian sea creature kith and kin!