A Day of Yoga to celebrate the Equinox - Click on title for more details. Early Bird fee ends 9/1
A Special workshops for serious practitioners and teachers to explore the joys and challenges of this intriguing pose with 2 senior teachers. Click on title for more details and contact Mary directly if you have questions about content of workshop and suitability.
A series of four yoga workshops that will support enquiry into different questions that seek to expand ones definition of “body” to include the whole universe! This series has been postponed from early 2019 to Fall 2019. Dates subject to confirmation.
Register Online for entire workshop of four, or by session (pending availability)
Fee: Early Bird 240.00 by 8/1/2019, 260.00 thereafter (includes online material). If you pay by check, by 8/1, fee is $220.
Or 80.00 per session (no online material and dependent on space availability)
Afternoons only - which include a quieter, gentler practice, meditation and reflection and online material - may be available to those who are not interested in a long active am practice. Fee: 150 for 4 part series (140 if paid by check/cash) - not possible to drop-in and only available if the course has its minimum full time commitment. Checkin after 9/1/19.
Click on Title for more Info
Roots and Shoots has 3 parts - Please attend them all if possible!
- March 26/27 – March 29 - Teaching/Advanced Practice Intensive (3/27 1pm - 3/29 11am)
- March 29 – April 3 - Presence in Yoga. 3/29 5pm - 4/3 10am
- April 3 and 4 - Optional Eco Day (no tuition fee - only accommodation costs) 4/3 afternoon - 4/4 10am
Consider carpooling, bus-ing, train-ing, bicycling to get here. However you arrive you are welcome and if you are flying, consider paying a small offset fee or planting a tree!
Join us for a full day of practice focused on the stirrhum sukkham aspects of practice in a beautiful rural setting. Click on title for more information.
Join us for our usual Tuesday Tune-Up Class, 7.30am Breath-work and Meditation followed by 8-9am Active Vinyasa Cuban style! Come and hear some of the inspiring stories about our amazing Yoga Va Latino projects and how we have supported yoga communities on the island for over 2 decades. Enjoy a more Latino rhythm to your am practice!
Donations of any kind welcome. Please write checks to YVL. If you wish to be a major donor and request a tax deductible receipt, contact Mary directly.
Join us for a special morning walking, practicing yoga and meditating in this unique local Mendocino County spot. Essential to pre-register and we will carpool up from Yorkville Post Office at 8.45am See flier for more information. Donation based yoga class.
Registration closed as of 6/8/19 6pm. If you are attending this event, and you have a 4 WD vehicle or if you have questions, please contact Margot Rawlins <email@example.com>
NEXT SACRED SUNDAY 3-Part SERIES starts again at YOC, Cloverdale :
5/19, 6/16 and 7/21
On the third Sunday of the month, from 8.15am to 10.30am, we will meet for a full active practice with meditation and relaxation. This is not a beginners workshop series but options will be given to those not inverting, or practicing deeper backbends. Drop-ins welcome.
This course is eligible for Yoga Alliance CEUs for Registered Yoga teachers.
- 5/19 - The Spiral in Asana
- 6/16 - Belly and Balance in Ardha Chandrasana
- 7/21 - “Hollow Be Thy Groins!”
Fee: 85.00/75 prior to 5/1 or 35.00/session. Register online or by check.
March 24 - 10am - 4pm - A Special Workshop to celebrate the Spring. Time to cleanse, inspire and let go……
Click on title for more details.
A special 4 week series to introduce the basic principles of yoga to beginners and those needing some review. Online/Handout/Audio support material. This is not a drop-in class.
Wednesdays 5-6.10pm at Yoga on Center, 105 First St, Cloverdale,
All registrations done through Yoga on Center www.yogaoncenter.com
Join our regular Tuesday Tune-Up class for a special series to welcome us into spring. The format is as before - 7.30-8am Breathwork and Meditation; 8-9am Active vinyasa - Class is based on a different cakra each week moving from the ground up. No need to know anything about the cakras, just be interested in exploring the whole body in good company. Not suitable for beginners or those with back issues. Click on title for more info.
For those of you who know Richard and Mary, you will know that they tease each other endlessly about this particular bone, the tailbone or the cocyx. And yet even though their teaching styles are complementary, their approach to posture differs in some interesting ways and many times this is reflected through their instructions to this dear little bone - called the “little bone of happiness/ el huesito de alegria” in Cuba. For more info, click on title and contact www.nest-yoga.com to register.
This workshop invites you to fully let go of the remnants of 2018 and remind yourself of your integrity and beauty through active asana, meditation, restoratives, reflection and a supportive sangha.
Suitable for a wide range of practitioner from mixed level to teacher. This is not a suitable workshop for beginners. Saturday 11am - 5pm (includes one hour break), Sunday 8.30-11.30am.
Fee: Early-bird 125.00 by 1/12/19, 150.00 thereafter.
Special discounts for anyone wanting to stay at Cloverdale’s Kelley & Young Wine Garden Inn (located two blocks from YOC).
Join us at the end of the year for a day to let go, unravel, rest and revitalize in good company. This day will interweave meditation—seated and walking—gentle yoga suitable for all, and poetry. A celebration of the winter solstice and time to drop-in. All welcome. Click on title for more details.
Register online or by check /cash on the day. This day is definitely happening!
Mary will be contributing to Michelle Marlahan's teacher training in Sacramento.
“Drop Down, Drop Back, Drop In!” Some spaces may be available for other trainees/teachers/serious practitioners to join us. Click on title for more info.
More info about Michelle's training at this link
Special Series of workshops to help you dive back into practice at the end of the summer with both challenge and ease! Click on title for more information and individual session details. Register online with Yoga On Center by 8/1 for Early Bird Fee and to keep your space!
These workshops are definitely happening. If you want to drop-in, just show up and register at studio. $35 per session. If you have financial challenges, let me know.
Contact Mary if you are interested in participating in a special series in October on Tuesdays at SoBo.
A course for teachers and more advanced practitioner—advanced not defined by acrobatic skill but by maturity in practice and knowing ones limits and willing to explore ones potential!
Full practice sessions with short meditation at the beginning and 15 minute optional checkin at the end. Click on title for more details. Specifics will be announced in July.
A workshop for a wide variety of practitioners and teachers interested in holistic movement of the hand and shoulder girdle and the power of gesture in the asana practice. Click on title for more info and online registration with The Yoga Solution.
Yoga can be extremely helpful in finding ways to work with your hamstrings and hips, free the breath in the lower pelvic area and bring a more balanced posture and consequently a more balanced relationship to these dear pesky muscles. Click title for more info.
Yoga Class to support Cuba yoga communities - Donation based - All welcome. Celebrate International Day of Yoga by supporting those who are less supported in the yoga world and are also inspirational in their dedication and application.
For most of us, the core is a place of confusion, an area of our body which we either neglect or overly control and this practice will bring awareness and vitality to an under-respected and highly intelligent matrix from which all movement can arise. By exploring popular standing poses like tricky trikonasana! from the starfish perspective, we can support our hips and sacral area and find freedom and ease in the upper body. This will in turn help support the shoulder area in backbends, inversions and twists. Join us for a full day of practice and investigation!
Click on title for more info
This workshop will explore the mudra (sacred gesture) of Namaste in a variety of poses and use the imagery of the hand to create a heart centred, balanced practice. Suitable for a wide variety of practitioners. Includes a short 10 minute break after the active practice and before the final hour of quieter poses and final meditation. Clink on title for more info.
A Day of Quiet at SoBo - This workshop has been cancelled - If you are interested in this kind of workshop, contact Mary directly.
A day of simple yoga, meditation and contemplation at the winter solstice time.
Once again back in Omaha with this wonderful group of yogis, organized by Karla Pirruccello. This workshop will focus on themes that are evolving in my practice and teaching regarding seeing the "Body as Soul" in the words of anatomist and emryologist Jaap van der Waal and using imagery to cultivate a poetic dynamic and engaged practice in troubling times! Please contact Karla directly <firstname.lastname@example.org> for information regarding registration, location and details of schedule. Flier out soon!
Free, all welcome. No need to be a yoga practitioner but you do need clothing that you can move in and be willing to take off your shoes. This session will help us all Reconnect, Relax and Restore and will be an opportunity to share strategies and techniques for staying in your body and calm in these challenging times. No need to register, just show up.