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Retreat Free Warrior/Daffodil Class - Make it stand out Let the Spring energy revive and restore you! Join us on Retreat and/or try Free Daffodil/Warrior Class below. Last newsletter before Summer Solstice; I will be limiting my newsletters to quarterly ones and occasional specific event emails. Check out this recent interview with local radio station - feedback appreciated. In Person: 4/8-12 Outdoor Meditation and Yoga Retreat - LAST CALL - Scholarships available 5/1 - 8 Gray Bear 3/5/8 day Retreat Yoga in Ukiah 5/11 - 6/22 - Mon, 5.30-6.45pm - New 6 week series 7/2-7 - Summer Retreat in Albion - FULL - Waitlist only Online: 4/1 Online Classes begin - Tues, Wed, Sat am classes + one restorative - One Month free for newbies if you sign up for a minimum of 3 months. FREE CLASS BELOW… https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/26b063b9-c046-4648-8a26-1e05dd5fc397/artur-luczka-qWo1Bgog_hE-unsplash-4.jpeg blog - April Update - Ah! Retreat Free Warrior/Daffodil Class - Make it stand out Apple Blossom will be in full bloom at Pomo Tierra Retreat https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/f648fba5-1aa1-40e4-b58a-8d4eff962b4b/MaryPafford06.jpg blog - April Update - Ah! Retreat Free Warrior/Daffodil Class - FREE - Warrior - Daffodil - Cylinder Online Practice - 60mins This practice is from 2024 and is a Basics Practice, typical of our Wed 8.30-9.30am online class. The intention is to connect to the upward rising spring energy and bring that into our dynamic warrior poses in a balanced and easeful way. Suitable for a wide variety of practitioner from beginner to teacher. The inspiration of the daffodil runs through the practice and is reflected in Dennise Gackstedder’s beautiful poem. Below is another more recent poem by Dennise that has been inspirational to many of my online and in-person students. So relevant to these times. This zoom practice is available til 4/14/26 If you would like to join us online in April and beyond, go to this link. Free month for newbies https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1771712339178-TQ7WKR8R1HJ9RXXW6039/melissa-askew-8n00CqwnqO8-unsplash-2.jpg blog - April Update - Ah! Retreat Free Warrior/Daffodil Class - LET’S PLAY-Animal Yoga for All Online yoga 9-9.45am, 3/15 A 35 minute Zoom recording with Ella, Max and Mary practicing Animal Yoga to support our local school playground resources. To do a little animal yoga with us go here To support with a tax deductible donation: here https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/57d57f11-50c0-4d1d-8080-b24f11c499b7/aaron-burden-Xwg01ogc56U-unsplash.jpeg blog - April Update - Ah! Retreat Free Warrior/Daffodil Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maryyoga.com/blog/bayareaspring monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1769576362296-ZWD5XHDBHF2Q7B6KFFVW/nadin-mario-lenAl8NXOr4-unsplash.jpeg blog - Welcoming Spring 3/22 at NEST+ Apple Blossom in April! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/f15faaf6-1feb-4cc1-a889-8311796ede49/artur-luczka-qWo1Bgog_hE-unsplash-3.jpg blog - Welcoming Spring 3/22 at NEST+ Apple Blossom in April! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maryyoga.com/blog/local26 monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1769575581829-I0KWIVOLOZ994UYNCBCL/almond-blossoms-9516566_1280-1661702386.jpg blog - Welcoming Spring - Mendo County Yoga!! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1769576362296-ZWD5XHDBHF2Q7B6KFFVW/nadin-mario-lenAl8NXOr4-unsplash.jpeg blog - Welcoming Spring - Mendo County Yoga!! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maryyoga.com/blog/mar26 monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/c79c623b-898c-4181-b50c-0e3dc3d0ac43/2026-CNY+copy.jpeg blog - March Update - Fire Horse Energy - Gray Bear Retreat- Cuba in Crisis! - Make it stand out Thank You Pat and Basil Pao for this amazing image to inspire us for the year. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1e9f43c9-acbb-4d56-b996-948aa241c79e/03driveway.jpg blog - March Update - Fire Horse Energy - Gray Bear Retreat- Cuba in Crisis! - GRAY BEAR RETREAT, TN: 5/1-3 + 5/3-8 Info Many of us are familiar with this driveway that leads us into the refuge of Gray Bear, with its gracious hosts, beautiful cabins, wood fired sauna, sparkling waterfalls, and exquisite yoga room. This is the place to go to for rest, for revitalization and in this retreat we are emphasizing loving the earth and letting earth love us back; in Robin Kimmerer’s words “The Language of Animacy”. Join us for 3/5/8 days! Last chance to sign up. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1771712339178-TQ7WKR8R1HJ9RXXW6039/melissa-askew-8n00CqwnqO8-unsplash-2.jpg blog - March Update - Fire Horse Energy - Gray Bear Retreat- Cuba in Crisis! - LET’S PLAY-Animal Yoga for All Online yoga 9-9.45am, 3/15 Yoga is about play! Or it can be, and we all know the importance of play for at least the younger part of the population. This class is a benefit for our local school playground which is under-resourced. You are welcome to join us at whatever age and explore the fun aspects of yoga, the many animal poses and the ways that old and young alike can enjoy moving, breathing and being part of the natural world. All welcome. For info and zoom link: here To support with a tax deductible donation: here Thank You for your support whether you join us or not! on 3/15. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/72a86ae2-e40e-42c0-90d4-fe4743c5fe26/N36CHRTZWZFKZHSGF2RPIZJ4MU.jpg blog - March Update - Fire Horse Energy - Gray Bear Retreat- Cuba in Crisis! - Make it stand out The large garbage trucks do not have the fuel to clean up the city creating health problems everywhere https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/cdb5a7f2-0351-45be-b8d2-476ab58229a0/WhatsApp+Image+2026-02-13+at+10.50.10.jpeg blog - March Update - Fire Horse Energy - Gray Bear Retreat- Cuba in Crisis! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/fd2f64c0-f959-4e0c-bb15-e1bf97d7440a/5A5D345C-85D6-4962-9936-D5CF2802A10A_1_105_c.jpeg blog - March Update - Fire Horse Energy - Gray Bear Retreat- Cuba in Crisis! - Make it stand out Just a year ago we celebrated yoga together in a 4 day retreat organized by ¡Yoga Va! with participants from Habana and Holguin, an amazing group of teachers and keen practitioners. ¡Ojala! that this can happen again at a sunnier time in the future. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/559640a2-0a62-45e3-9535-f803fa288e19/the-tower-of-blue-horses.jpeg blog - March Update - Fire Horse Energy - Gray Bear Retreat- Cuba in Crisis! - Make it stand out Franz Marc’s Blue Horses - We recently had an online class inspired by this painting and Mary Oliver’s wonderful poem….. “….Maybe our world will grow kinder eventually. Maybe the desire to make something beautiful is the piece of God that is inside each of us.” Abrazos, M https://www.maryyoga.com/blog/free-retreat monthly 0.5 2026-02-14 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1f1255f2-5f6b-48cd-8a62-bad36f13e2e4/62F630E7-E4C1-4658-9F7F-A87E47EA799A_1_105_c.jpeg blog - FREE Retreat Option! Deadline 2/15/26 to apply - Make it stand out The Beginnings of Apple blossom at Pomo Tierra https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/d9d0607f-98f9-4496-a9b8-f22557756a8d/E218451D-2C4B-42F5-AD39-D00C1E17F12C_1_105_c.jpeg blog - FREE Retreat Option! Deadline 2/15/26 to apply - Make it stand out Early Am Meditation in the Upper Meadow https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/a121fd5e-067c-4c9e-8e57-759f9e1f8526/IMG_3466.jpeg blog - FREE Retreat Option! Deadline 2/15/26 to apply - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maryyoga.com/blog/feb26 monthly 0.5 2026-02-21 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/6526b477-e712-4f97-9c1c-88ff18413ae0/side+arm+balance+pablo-merchan-montes-KHX5xiys-MA-unsplash.jpeg blog - Feb Update - Relaxed Strength and the Wisdom of Owls! - Make it stand out Relaxed Strength - Our theme for Online Yoga in February https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/d4534c27-cd92-4c1d-a5fd-5f3c7ed3f1d6/almond-blossoms-9516566_1280-1661702386.jpg blog - Feb Update - Relaxed Strength and the Wisdom of Owls! - IN-PERSON: Welcoming Spring! Tuesdays 1-2pm 3/3 - 3/24 Ukiah, CA A special 4 week series of classes to move towards the Equinox suitable for a wide variety of levels and emphasizing the qualities of light, balance and harmony in our practice as we begin to move out of winter. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1769576362296-ZWD5XHDBHF2Q7B6KFFVW/nadin-mario-lenAl8NXOr4-unsplash.jpeg blog - Feb Update - Relaxed Strength and the Wisdom of Owls! - IN PERSON: “Balancing” at Spring Equinox! A special workshop to celebrate the Spring and its regenerative energy and to also befriend our inner “wobbles”! Boonville at SoBo 3/21 12-2.30pm - Registration opens 2/5 Oakland Nest Yoga 3/22, 12-3pm - Registration opens soon https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/d9d0607f-98f9-4496-a9b8-f22557756a8d/E218451D-2C4B-42F5-AD39-D00C1E17F12C_1_105_c.jpeg blog - Feb Update - Relaxed Strength and the Wisdom of Owls! - IN-PERSON: OUTDOOR at Pomo Tierra! Meditation and Yoga Retreat 4/8-12/2026 One of my fave photos from the retreat on our collective land in 2024. What a joy it was to bless and be blessed by this land as we practiced together in silence. This is a camping retreat sponsored by Off Grid Retreats, and fellow residents will be practicing with us, and our meditation guide Kirsten Rudestam. Info here https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/db26aef7-1885-405b-b262-58268085607e/sonder-quest-UTw183oZPf0-unsplash.jpeg blog - Feb Update - Relaxed Strength and the Wisdom of Owls! - Make it stand out May we all find peace amid troubled waters………. M https://www.maryyoga.com/blog/flight monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1763845356356-36YLW6WFOTXF58QSRSL4/getty-images-rsddP5K52ww-unsplash.jpg blog - Yoga Salon - Taking Flight LAST CALL! - Yoga Salon 2026 Taking Flight! Bird Power Taking Flight! A Murmuration https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/e7f5fffb-89e1-44f1-9f2b-23494b6a407b/winter+bird+yoga.jpeg blog - Yoga Salon - Taking Flight LAST CALL! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/c520a607-0b9b-4403-ae3f-571bac905d21/gregoire-bertaud-L8JMAWbHXeg-unsplash.jpeg blog - Yoga Salon - Taking Flight LAST CALL! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maryyoga.com/blog/jan26 monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/869de0e5-3f70-407a-b0e6-c05c9f6a07da/getty-images-3zzkn1VZQu8-unsplash.jpg blog - Jan Update - 1/1 Free Class Starting Again….. - Make it stand out Free Class 1/1/26 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/d8d318b1-a419-4359-9e17-a1cb28807ae9/natalie-grainger-8uB5kFKWWkk-unsplash-2.jpg blog - Jan Update - 1/1 Free Class Starting Again….. - IN-PERSON: Start Again! 1/3 & 1/10 12.30-2.15pm Ukiah, CA A special 2 part yoga workshop to revitalize your Yoga for 2026 and to give you guidelines and support for ongoing practice at home. Early bird ends soon. Info https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/58ca5fe8-0d55-471c-8029-ad8ebb48dfb0/bailey-zindel-NRQV-hBF10M-unsplash.jpeg blog - Jan Update - 1/1 Free Class Starting Again….. - ONLINE YOGA WEEKEND: Nature as Guru 1/23 - 25/26 The loudest voices around us right now are often harsh, delusional and unsupportive. This weekend is an opportunity to celebrate our place in the natural wild world and to immerse ourselves in imagery, poetry, movement, breath that is inspired by the wisdom and generosity of fellow creatures and plant life. What a relief to be in such tender care! and how helpful in our daily lives as we move on into the challenges of 2026 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/d9d0607f-98f9-4496-a9b8-f22557756a8d/E218451D-2C4B-42F5-AD39-D00C1E17F12C_1_105_c.jpeg blog - Jan Update - 1/1 Free Class Starting Again….. - IN-PERSON: OUTDOOR at Pomo Tierra! Meditation and Yoga Retreat 4/8-12/2026 One of my fave photos from the retreat on our collective land in 2024. What a joy it was to bless and be blessed by this land as we practiced together in silence. This is a camping retreat sponsored by Off Grid Retreats, and fellow residents will be practicing with us, and our meditation guide Kirsten Rudestam. Info here https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1763845356356-36YLW6WFOTXF58QSRSL4/getty-images-rsddP5K52ww-unsplash.jpg blog - Jan Update - 1/1 Free Class Starting Again….. - Yoga Salon 2026 Taking Flight! Bird Power Taking Flight! A Murmuration https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/3dc6a51c-21a1-4e65-a049-e9a48fe6d457/Dove+3.jpg blog - Jan Update - 1/1 Free Class Starting Again….. - Make it stand out May we all find peace amid troubled waters………. M https://www.maryyoga.com/blog/dec25 monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/f59edb16-4fd8-4f98-a10b-fed146143a5c/fabrizio-conti-rbgXGpA53oM-unsplash.jpg blog - December Update - What COP?! - Serenity - 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/7e8cb4ea-7454-4b8e-87af-566cb8820f56/unsplash-image-XdbUsFkAwqA.jpg.webp blog - December Update - What COP?! - Serenity - 2026 - FREE Thanksgiving Class Continuing decades long tradition, we - meaning anyone and everyone! - meet on Thanksgiving Day 11/27 for an hour of yoga 9-10am PST. Whether you are fasting or feasting, alone or bringing the entire family with you, experienced or basically a beginner, you are welcome to join us. Essential to pre-register to receive the specific 11/27 zoom link. More info here No fee but if you wish to make a donation to support post hurricane Cuban yoga students, go to the bottom of this newsletter/end of article. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/73af99dd-2fc6-42e3-9db2-2af745b8ec30/MP+Headstand+half+leg+-080.jpeg blog - December Update - What COP?! - Serenity - 2026 - Sirsasana - A Forum for Discovery 12/6, Online 10.30am-12pm PST This pose is often not included in regular classes for obvious reasons - it’s challenging! But if you would like to bring your questions and practice to this online session with a small group of dedicated practitioners, you are welcome. Free for Online Auto Subscribers. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/da48fc98-1ffd-4c80-9e27-03ac03f3a6e6/image-asset.jpeg blog - December Update - What COP?! - Serenity - 2026 - Celebrating Winter Solstice 12/21, 12-4pm at SoBo, Boonville Time to celebrate the ending of the year, the changing of the light and drop into a deep quiet exploration and letting go, through yoga poses - gentle and restorative - pranayama, meditation, reflection, and silence. All levels welcome. Early Bird Fee ends 12/1 Discount for Locals. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/99a26ea7-b140-4de0-bd9a-1eea09d7f751/OIP-3885504177.IMqcXhLAvonrM8MiyTKulAHaFj.jpeg blog - December Update - What COP?! - Serenity - 2026 - 2026 News! In Person: 1/3 + 1/10, Start Again! - Ukiah 4/8-12, Outdoor Meditation & Yoga Retreat - CA 5/1-8, Gray Bear Presence + Advanced Retreat - TN 7/2-7 Summer Retreat - CA - 4 spots left! Online: 1/23-5 Nature as Guru - Weekend of Yoga 2/1 YOGA SALON begins - 6 month program - Taking Flight! Bird Power….. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/6729147c-5584-4582-88c8-3f1907849760/90.webp blog - December Update - What COP?! - Serenity - 2026 - Make it stand out from AP News - Indigenous groups prepare for protest at Belem https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/5709bf10-78aa-4a11-92cc-435bfd38ed54/COP30-Belem-3047179655.jpg blog - December Update - What COP?! - Serenity - 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/e7686492-748d-4193-be0b-af956389b7de/WhatsApp+Image+2025-10-19+at+14.51.12.jpeg blog - December Update - What COP?! - Serenity - 2026 - Make it stand out Some of our Cuban friends after a retreat that friends of Yoga Va helped sponsor - Before folks got sick…. https://www.maryyoga.com/blog/lastcall-27a8w monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/58ca5fe8-0d55-471c-8029-ad8ebb48dfb0/bailey-zindel-NRQV-hBF10M-unsplash.jpeg blog - November Update - Nature as Guru - Appreciation! - Make it stand out Ah! November, a beautiful and sometimes brutal month….. As the light diminishes more and we drop into the true dark time of year, heralding Samhain and Halloween celebrations, we are drawn inwards. The world buzzes manically around us and as much as we wish and need in some ways, to stay engaged there is this still, calm voice calling us inwards. I am hoping some of you will listen to that yearning and join me in retreat next weekend, in an online Weekend Workshop “Nature as Guru” - What better time to bring the poetry and imagery of the natural world into our deep quiet practice as the leaves change colors, the chill is in the air and some of us are nestling into the power of reflection and restoration before the big family and social demands at the end of the year arise. Sign up by 11/3 if you want this opportunity to listen to the teachers all around us, in our wilder magical environments, guide us into our own simpler, more natural peaceful beings. Online Yoga moves into a month of Appreciation - See free Metta meditation below. Classes on Tuesday/Wednesday/Saturday ams and a restorative practice on 11/14. Recordings available to auto-subscribers. FREE Online Thanksgiving Class - 11/27 9-10am - Our annual joyful gathering open to Everyone! Essential to pre-register for the special zoom link. 12/21, 12-4pm Celebrating Winter Solstice - In Person in Boonville, CA 2026 4/8 -12 Outdoor Meditation and Yoga Retreatat Pomo Tierra with Kirsten Rudestam & MP 5/1 - 8 Presence Retreat - The Language of Animacy - Gray Bear - Our Yoga Paradise in TN! 7/2-7 Summer Retreat at Albion CA - 4 spaces left as of 10/17/25! One 2 Ones - Online Private sessions begin again! Do you need some nudging in your practice/teaching? Are you wanting more specific input regarding an issue that’s arising in your body, or simply to have more attention than is usual in a regular class. Registration limited so sign up soon. An auspicious time to go deeper in yoga! More Info at www.maryyoga.com‍ ‍ https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/5558b425-8b9f-4bcd-87f1-34cca3ac0824/jeremy-yap-jn-HaGWe4yw-unsplash.jpeg blog - November Update - Nature as Guru - Appreciation! - A Cup of Metta! FREE Metta as Expresso Meditation 27mins* This month in online yoga we are exploring the theme of appreciation, friendliness, loving kindness - all the many facets of Metta. Poem referred to in this meditation is Billy Collin’s Morning. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/8c11bb7b-168d-4666-85f1-e925afe13533/OIF-4169251194.pQwr6cZ70mda46qjGFpuug.jpeg blog - November Update - Nature as Guru - Appreciation! - The Great Gen Z Revolt! No, this image is not part of my Halloween getup! but the symbol gathering Gen Z’ers all over the world to protest and in some cases remove corrupt governments. Most articles in main stream media are not so complimentary to the Gen Z populations, who are often discussed from the perspective of drifting right/opting out, spending inordinate time in the gym or conspiracy wellness circles, and sadly, dealing with post covid trauma that challenged their formative years in education and employment. This short audio from the Guardian and an even shorter one from NPR are inspirational. So appreciated at this time, and revealing once again that the main stream media is not telling us about very important stories that are international and not in the regular press. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/2de6b381-a249-4c40-b3a8-fcec825a164c/sebastien-goldberg-DznmTlyxyy4-unsplash.jpeg blog - November Update - Nature as Guru - Appreciation! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maryyoga.com/blog/lastcall monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/0978bec4-6efe-4c02-ae97-e0416b275e1b/9273c794-eadf-41b2-abcb-edcd3f039cdb.jpeg blog - Last Call! Lets Twist Again…10/26 - Make it stand out Last Call for this Twist Immersion with Patricia Sullivan (via zoom), Richard Rosen (In Person) and Mary P (in person) Join us in person or on zoom - recording available for one month! 10/26 Sunday 12.30-4pm Nest Yoga, Piedmont Ave, Oakland. We have a few more spaces - not many - for the in person workshop. And for those of you who are away or busy at this time, you can always sign up and get the recording for an entire month afterwards. This is a very special event bringing together us dinosaurs in the yoga teaching world in the lovely Nest studio in downtown Piedmont. We have had a lot of fun and learned a few things from each other preparing for this workshop and we know that we will have a delightful and educational afternoon with you all, that may impact your practice for years to come. Register here: Twists - IN PERSON Twists - LIVESTREAM Read October’s Update for an article on this theme and the short free twist practice availability is extended til the end of the month at this new link. 2026 Retreat Info and much more at www.maryyoga.com Hope you had a peaceful and powerful No Kings day - I did! and….. Wishing you a wonderfully spiraling Fall! M https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/7b9d5b02-e6d7-4dcd-80af-0373f356cf03/DCF7FCED-39D3-4029-8E53-223E492E994E_1_105_c.jpeg blog - Last Call! Lets Twist Again…10/26 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maryyoga.com/blog/october-update25 monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/0978bec4-6efe-4c02-ae97-e0416b275e1b/9273c794-eadf-41b2-abcb-edcd3f039cdb.jpeg blog - October Update: Let’s Twist Again! - Make it stand out TWIST WORKSHOP with Richard Rosen, Patricia Sullivan (via zoom), MP and possible mystery guest! 10/26 - In Person and Online https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1755891336197-J82XE674U1XGZJ02EKV2/Tree+in+Sanctuary+-SC+2025.jpeg blog - October Update: Let’s Twist Again! - Make it stand out At Spirit Camp Summer Retreat (2025) https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/7cf43566-276f-4b49-980c-5627b7f6d671/RR+group+Photo.jpeg blog - October Update: Let’s Twist Again! - Make it stand out Dinosaur Yogis! RRosen, MP, PSullivan and who can that be?! From many many moons ago. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/452e47c2-556c-4a2a-8531-618961ddd573/images.jpeg blog - October Update: Let’s Twist Again! - Make it stand out Even the very young find “The Twist” challenging! - What’s your range? https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/2faed532-6546-4e22-afdc-83f66f0a8f9a/IMG_4965.jpg blog - October Update: Let’s Twist Again! - Make it stand out Click on this link for a few mins of “Lets Twist Again!” https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/4fd5a02b-7412-4236-af6a-d297a30eeb12/iStock-919768360.jpg blog - October Update: Let’s Twist Again! - Make it stand out Spiraling Prasarita Padottanasana https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/bd7ebb33-59f5-4729-9437-46830e4d467e/erik-packard-9sAot7u6c2g-unsplash.jpg blog - October Update: Let’s Twist Again! - Make it stand out Photo: Erik Packard - Spiraling Moss https://www.maryyoga.com/blog/sept25-update monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1738610266314-9QC3EIQ4XMOEGUBVQRAX/Spirit+Camp+-+Aerial+View.jpeg blog - Sept Update - Softening the Selfie - 2026 Retreat - Online begins.. - Make it stand out Spirit Camp - July 2-7, 2026 Retreat - Registration is open!!! First come, First Serve! https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/a2aec9e8-0a67-4cfa-9718-dea66dc0357f/Goofy+Group+Shot+2025.jpeg blog - Sept Update - Softening the Selfie - 2026 Retreat - Online begins.. - Make it stand out Spirit Camp Retreat June 2025 - Join us in 2026 - We had a good time in 2025 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/08f666b4-e60f-4c32-ac0d-309ecc696b8e/Tree+in+Sanctuary+-SC+2025.jpeg blog - Sept Update - Softening the Selfie - 2026 Retreat - Online begins.. - Make it stand out Join us at Summer Retreat 7/2 - 7/7 2026 - TO GROW! https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/57c3c371-862f-43f4-bbce-fff04e5118f3/Bakasana+TB-RD-055.jpeg blog - Sept Update - Softening the Selfie - 2026 Retreat - Online begins.. - Make it stand out Join us at Summer Retreat 7/2 - 7/7 2026 - TO PLAY! - Options and modifications always given!! https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/a77e69eb-45e3-4d42-be64-8483e04fb8a6/MP+Headstand+half+leg+-080.jpeg blog - Sept Update - Softening the Selfie - 2026 Retreat - Online begins.. - Make it stand out Join us at Summer Retreat 7/2 - 7/7 2026 - TO CENTER and CALM in whatever pose works for you…. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/f28f9e0d-cb33-4e84-b825-fb46221eced2/RestingHall-9925.jpeg blog - Sept Update - Softening the Selfie - 2026 Retreat - Online begins.. - Make it stand out Join us at Summer Retreat 7/2 - 7/7 2026 - TO REST https://www.maryyoga.com/blog/august-sale monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/edb107ef-dfc3-465f-bf6b-9471e90b6757/d-r-u7ldh_tgH3s-unsplash.jpg blog - LAST CALL! August Online Sale - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maryyoga.com/blog/august-update monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/edb107ef-dfc3-465f-bf6b-9471e90b6757/d-r-u7ldh_tgH3s-unsplash.jpg blog - August Update - Online Sale! Freebie Practice, Reflections on Asawa, Bolsonaro, Parks and more…. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1752255262538-WX9GJTEKM9AY6V1ZYBO7/IMG_4081.jpeg blog - August Update - Online Sale! Freebie Practice, Reflections on Asawa, Bolsonaro, Parks and more…. - FREE MINI PRACTICE - 10 mins or 28mins Available until 8/15 This is a simple late summer practice suitable for most practitioners - the 2nd part includes some of the standing poses and type of vinyasa sequence that we use in the online program. Note the '“deliberate” error - a missing parsvottanasana! - In truth, this class and the online program have all the delights and imperfections of live teaching and my ageing being. Enjoy this little offering and join us if you can in August on Wed and Sat ams starting 8/6. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1748387130572-EBRK2BB9AQ0YFJTLNN29/IMG_4375.JPG blog - August Update - Online Sale! Freebie Practice, Reflections on Asawa, Bolsonaro, Parks and more…. - Rest, revitalize, and delight in the verdant tranquility, the healing thermal waters and the joy of yoga in good company at the SPA RETREAT - Catalunya 9/21 - 26 Special discounts for friends or couples registering together, or for those resident in Spain. This will be the last of these retreats. ”Tranquil, blissful and regenerating” https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/ebd0e5c1-9872-4762-83ae-54d0a216c401/Unknown-2.jpeg blog - August Update - Online Sale! Freebie Practice, Reflections on Asawa, Bolsonaro, Parks and more…. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/6ea6d64b-0e0a-470e-a31f-3738a14d90c7/Ruth_Asawa_8-2020_002.jpg blog - August Update - Online Sale! Freebie Practice, Reflections on Asawa, Bolsonaro, Parks and more…. - Make it stand out "I am able to take a wire line and go into the air and define the air without stealing from anyone" https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/87dec0cb-42bb-44c1-897b-396458d2b2be/Unknown-4.jpeg blog - August Update - Online Sale! Freebie Practice, Reflections on Asawa, Bolsonaro, Parks and more…. Ruth Asawa’s Bowl of Cherries "When you put a seed in the ground, it doesn't stop growing after eight hours. It keeps going every minute that it's in the earth. We, too, need to keep growing every moment of every day that we are on this earth". https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/c36b42cb-6509-49d9-bdb0-4c614c66ef64/IMG_3986.jpeg blog - August Update - Online Sale! Freebie Practice, Reflections on Asawa, Bolsonaro, Parks and more…. - Make it stand out Harvest 2024 - We really do feed folks well!….. https://www.maryyoga.com/blog/august-yoga-in-the-garden-ukiah-early-bird-ends-715 monthly 0.5 2025-07-15 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1752255262538-WX9GJTEKM9AY6V1ZYBO7/IMG_4081.jpeg blog - August Yoga in the Garden, Ukiah - Early Bird ends 7/15! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maryyoga.com/blog/summer-solstice25 monthly 0.5 2025-06-20 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/fa94067b-6169-4011-a537-250042f7bca6/iStock-1181844909.jpg blog - Solstice Greetings! Serious Summer Reading and Yoga News - Free classes+ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/c4de12dd-b279-4cea-8f44-8070eb00404e/IMG_4081.jpeg blog - Solstice Greetings! Serious Summer Reading and Yoga News - Free classes+ - FREE SOLSTICE PRACTICES with MP: Meditation Audio File - 23mins* Solstice Vinyasa for Light and Love - Zoom Recording - 55mins * Forgive the wood peckers in the background! ALSO Dharma Talk with Martin Aylward “Beneath the Trees - The Body of Life” https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/297c1152-0958-4874-b174-a8d2aa5df2f8/IMG_2754.jpeg blog - Solstice Greetings! Serious Summer Reading and Yoga News - Free classes+ - Teacher Training Anyone? There is such a potency and beauty in a strong group of practitioners working together to evolve and share this miraculous practice. This photo is from a recent visit to Cuba where we have worked in trainings and retreats with a passionate group of practitioners who share their yoga generously. I miss this! and am considering an online or hybrid 300 hour training with a colleague for teachers/yoga nutz with a 200 hour certification. Let me know if you might be interested. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/0ee9d2e6-293e-4c52-9b22-96b0f8296183/iStock-700373282.jpg blog - Solstice Greetings! Serious Summer Reading and Yoga News - Free classes+ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/9c71fa2d-8714-4146-8490-731492ead3be/4E9E3A86-500E-4E56-80B1-1E3ED6664BC8_1_105_c.jpeg blog - Solstice Greetings! Serious Summer Reading and Yoga News - Free classes+ - Finally, an appreciation of NO KINGS Day. 5 million people out and about in peaceful demonstration. This is the sign designed by Max as mentioned above. In our little town of Cloverdale 560 people came out to express their disgust and to be sure most of the population were in their elder years, there were plenty of younger folks there also, including the little people who of course we are all routing for with our actions and words these days. Wherever you are, whatever you are up to, as Misty Copeland says in her recent interview, the work continues unabated even if those on high do not appreciate it. Happy Juneteenth, Happy Solstice, Happy Summer Days https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/27446b4d-1ef9-4605-a5ec-c73f4820aa33/craig-cameron-MABt_EhXT6E-unsplash.jpg blog - Solstice Greetings! Serious Summer Reading and Yoga News - Free classes+ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maryyoga.com/blog/june monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/13a59f8d-62ad-40bb-9fb9-440948094c80/bruce-a-ly3djlhy-kw-unsplash.jpg blog - June Update + Spanish Retreat Early Bird ending…. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1748465156626-KDBQPZAU9VKBB9EZCXH2/IMG_4379.jpeg blog - June Update + Spanish Retreat Early Bird ending…. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1748387426292-XKJ8XB9ZLKW27QL9UAXN/Hotel%2BBalneari%2BGate.jpg blog - June Update + Spanish Retreat Early Bird ending…. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1748387435442-EWU1ZPXATWJRS1LKA8RQ/P1000450.JPG blog - June Update + Spanish Retreat Early Bird ending…. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1748465807255-TG6HQ6MESDING1RYYXBA/IMG_4377.jpg blog - June Update + Spanish Retreat Early Bird ending…. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1748465824426-32I930IVWYCUV72Q04KP/Unknown-1.jpeg blog - June Update + Spanish Retreat Early Bird ending…. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1748466081028-4R3F55DNLRGFG71NA22P/IMG_4370.jpeg blog - June Update + Spanish Retreat Early Bird ending…. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1748387526389-2JTQCGWDHD4J1Y0TXQA7/images-4.jpeg blog - June Update + Spanish Retreat Early Bird ending…. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1748387515919-S3DSROOKHYU3W8DJTC7H/images-2+copy.jpeg blog - June Update + Spanish Retreat Early Bird ending…. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1748387544271-99PDG5QS1KAMPMZ5TE7U/IMG_4375+copy.JPG blog - June Update + Spanish Retreat Early Bird ending…. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1748387597853-24YM4WJ8ZY0NZFZQ4HQ3/IMG_6280.jpeg blog - June Update + Spanish Retreat Early Bird ending…. https://www.maryyoga.com/blog/earth-day-2025 monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/5fc3b2df-f471-4a3d-b9db-e6df1ac57847/FF45FEB1-6124-472C-A42E-1C5ED353965B_1_105_c.jpeg blog - Earth Day+ May Update and Being with Uncertainty - Make it stand out Early Am Yoga at Pomo Tierra in Knowing Our True Nature Outdoor Retreat with Kirsten Rudestam and MP 4/9-4/13, 2025 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/ad1091bd-9e69-4f29-b647-2c72960d4964/Unknown.jpeg blog - Earth Day+ May Update and Being with Uncertainty - EARTH DAY - 1970 Listen to a short interview with one of the key organizers of the first Earth Day 2025 reality check with Bill McKibben 7mins PBS FREE MP Elements Meditation for Earth Day https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/02ca1326-3cf0-4058-bf33-89ab412ad2e6/terrillo-walls-qE0dywujIwM-unsplash.jpg blog - Earth Day+ May Update and Being with Uncertainty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/d9d0607f-98f9-4496-a9b8-f22557756a8d/E218451D-2C4B-42F5-AD39-D00C1E17F12C_1_105_c.jpeg blog - Earth Day+ May Update and Being with Uncertainty - Make it stand out Sunrise at Pomo Tierra April Retreat https://www.maryyoga.com/blog/april-update-2025 monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/f15faaf6-1feb-4cc1-a889-8311796ede49/artur-luczka-qWo1Bgog_hE-unsplash-3.jpg blog - April Update: Last Call Spa Retreat + Updates - Make it stand out Photo: Artur Luczka https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/2b2e0efb-4ccf-4234-a95f-b01dd13ba88f/IMG_3407.jpg blog - April Update: Last Call Spa Retreat + Updates - FREE MINI MORNING YOGA PRACTICE A simple 16 minute standing practice to get you out the door on those days when the inner chat is loud and there is very little time to embrace the morning light. This is an audio file. If you are interested in streaming or downloading previous GIT (Get it Together in 2025) recordings, you can find them for purchase along with other practices on my Vimeo page. Sometimes, a recording can be so helpful to get the mojo going or you may want to explore a particular theme, eg Vinyasa, or a body focus that we have been investigating, eg Psoas. Enjoy! https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/e89d967d-f730-41ee-ad5e-6ccd8e22e9ba/prop_img-5.aspx.jpeg blog - April Update: Last Call Spa Retreat + Updates - Costa Brava Flat to Rent Costa Brava .5km from my flat https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/64204314-15f1-44a8-adab-a944856adbe8/balnieri_prats2.jpeg blog - April Update: Last Call Spa Retreat + Updates - LAST CHANCE for Spanish Spa Retreat 9/21-26, 2025 For this retreat to happen, we need a minimum of deposits by April 15. If the retreat is cancelled then, your deposit will be refunded in full. https://www.maryyoga.com/calendar/spa25 “I loved this retreat, the combination of excellent instruction at a relaxed pace, a wonderful group of people and the charming Balneari Prats Hotel made for a restorative fun week.” Participant 2022 and 2023 https://www.maryyoga.com/blog/march-update-i-love-spain-and-spring monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/07357c30-dc0c-4d60-9968-837da652314e/IMG_3005.jpeg blog - March Update: ¡I Love Spain! and Spring…. - Make it stand out Spring at Pomo Tierra https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/a47a621e-aa4e-4cc6-9482-ab447175a422/IMG_3126.jpeg blog - March Update: ¡I Love Spain! and Spring…. - Make it stand out Barcelona Early Am https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/87db110a-69c5-4bdf-9c12-95e01fdd07e4/Unknown.jpeg blog - March Update: ¡I Love Spain! and Spring…. - Make it stand out Recent Demos anti tourists in Barcelona https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/6906b718-0017-494a-8673-45a109f20079/prop_img-1.aspx.jpeg blog - March Update: ¡I Love Spain! and Spring…. - Make it stand out Costa Brava .5km from my flat https://www.maryyoga.com/blog/solstice-sale monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1738610266314-9QC3EIQ4XMOEGUBVQRAX/Spirit+Camp+-+Aerial+View.jpeg blog - CRAZY Summer Solstice Sale! - Make it stand out Spirit Camp Aerial View, Albion, CA https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/c80b1bf9-65f6-4d26-9f5c-f218ec104811/3.jpg blog - CRAZY Summer Solstice Sale! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/27a85c6a-3be9-41da-8f34-3948f0e464df/1.jpg blog - CRAZY Summer Solstice Sale! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1fd2187d-1aa0-415a-a2d1-6ef0674dc0c3/2.jpg blog - CRAZY Summer Solstice Sale! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1725047275773-4XJBDDUXCUIU230P011R/Spirit+Camp+Grounds+-+Magic+Meadow+1.jpg blog - CRAZY Summer Solstice Sale! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maryyoga.com/blog/feb-update-cuba monthly 0.5 2025-01-27 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/fd2f64c0-f959-4e0c-bb15-e1bf97d7440a/5A5D345C-85D6-4962-9936-D5CF2802A10A_1_105_c.jpeg blog - Feb Update - Stories from Cuba, In Person Retreats and Online programs + more…. - Make it stand out Post Retreat at Penalver Monastery, Habana Jan 13, 2025 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1737918460088-EGEIGFDHVPJAL40TULZS/unsplash-image-o7MAvPaGFhA.jpg blog - Feb Update - Stories from Cuba, In Person Retreats and Online programs + more…. - Make it stand out April Outdoor Retreat at Pomo Tierra 4/9-13, 2025 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1725047518392-2ADN50Q149SO4FOM81FM/Spirit+Camp+-+Aerial+View.jpg blog - Feb Update - Stories from Cuba, In Person Retreats and Online programs + more…. - Make it stand out View over Spirit Camp, Albion CA - Summer Solstice Retreat 6/20-25/2025 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1737920048810-PB0O6NBLG7210H19GCQJ/unsplash-image-ie8WW5KUx3o.jpg blog - Feb Update - Stories from Cuba, In Person Retreats and Online programs + more…. - FREE PRACTICE for BUMBLING TIMES……. A Free Audio Centering Practice pre meditation - 18 minutes For those days when it’s so challenging to sit - because of the busyness, worry, rage, sorrow…. of the mind/heart. Begins with simple fluid standing movements to bring us into a quieter space to sit. Helpful when the mind and body are struggling to settle! https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/dc03c330-3246-4011-b46b-6ff735e35e59/BBB74A17-48A6-4C7C-9800-2BF37F61089A_1_105_c.jpeg blog - Feb Update - Stories from Cuba, In Person Retreats and Online programs + more…. - Make it stand out Margarita en Penalver https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/a8095ca0-a146-49d9-a3d1-bf74febcc59d/IMG_2687.jpeg blog - Feb Update - Stories from Cuba, In Person Retreats and Online programs + more…. - Make it stand out Our friends Karen and Mariela receiving the news that they are not “terrorists”, knowing that this was going to be short lived! https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/d2a96b25-9d4d-4c2b-9a00-cbbfed2a040d/IMG_2607.jpeg blog - Feb Update - Stories from Cuba, In Person Retreats and Online programs + more…. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/dd4c7444-8b1d-459e-8cf5-7b3ecb0614b8/IMG_2688.jpeg blog - Feb Update - Stories from Cuba, In Person Retreats and Online programs + more…. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1737843957279-1IF2LLPZDBZKBN2QJCGE/IMG_2557.jpeg blog - Feb Update - Stories from Cuba, In Person Retreats and Online programs + more…. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maryyoga.com/blog/jan25 monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/3a88975a-9c8e-4330-98c3-cb9105a91018/fd61964e-9f82-4ea7-b867-c06882270604.jpg blog - Welcome to 2025 - Online + In Person Yoga Update + more! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/3d7c147d-dbba-4329-9180-0b9c7873c9bc/daniele-levis-pelusi-WxmZT3sIe4g-unsplash+%281%29.jpg blog - Welcome to 2025 - Online + In Person Yoga Update + more! - Make it stand out Still Hibernating….Listen to a free short meditation and silly poem about Bears and keep one eye open! https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/c5b98a1b-9884-4a58-a51a-e4878177d80a/chris-abney-qLW70Aoo8BE-unsplash.jpg blog - Welcome to 2025 - Online + In Person Yoga Update + more! - Verdancy - Plant as Guru Our Yoga Salon 2025 Costa Brava, Catalunya https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/ff2b6bd4-8fa6-4143-9e30-9c850df9da76/iStock-612250100.jpg blog - Welcome to 2025 - Online + In Person Yoga Update + more! - Celebrating the New Year 1/1 10am - 12pm A fun lively online practice touching all the bases. Info https://www.maryyoga.com/blog/december-and-2025-update-free-thanksgiving-yoga-much-more monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1732645907167-3RCQZ8RP813L5JA3RM1A/unsplash-image-XdbUsFkAwqA.jpg blog - December and 2025 Update - Free Thanksgiving Yoga + much more…. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/598fef42-865e-4647-b15a-55eb32e76d68/0011DAE4-DCB7-419C-8980-45A1AFA9DEC6.jpg blog - December and 2025 Update - Free Thanksgiving Yoga + much more…. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/ad641db3-7f63-457d-a000-5cead7fee306/img_3315.jpg blog - December and 2025 Update - Free Thanksgiving Yoga + much more…. - Make it stand out Conversations on the road campaigning - at this link https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/cc1492d1-9656-4dfa-8053-7920e4d6678a/IMG_2162.jpg blog - December and 2025 Update - Free Thanksgiving Yoga + much more…. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maryyoga.com/blog/conversations-on-the-road-campaigning monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/cb4d3164-5180-49e2-bc79-e0a0a59af7cd/img_3315.jpg blog - Conversations on the road campaigning 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1732591132014-BA8U5I8OCP0T8JKSD0NH/IMG_2045+2.jpg blog - Conversations on the road campaigning 2024 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1732591164367-M5SN2U6GL9GMX8BJYXB1/IMG_2044+2.jpg blog - Conversations on the road campaigning 2024 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1732591351432-O3877AHQAZP1D88NR70K/IMG_2032.jpg blog - Conversations on the road campaigning 2024 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1732653530182-BTFHFXNTSO5VV38LVE40/IMG_1815.jpg blog - Conversations on the road campaigning 2024 https://www.maryyoga.com/blog/rest-and-recovery-welcome-fall-and-winter-workshops-krfgr monthly 0.5 2024-11-08 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/803d4edd-6189-4973-9ecb-b7d84dd5eb3f/_FDM8828+copy.jpeg blog - LAST CALL - 11/9 - Ukiah - Rest and Recovery Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/da48fc98-1ffd-4c80-9e27-03ac03f3a6e6/image-asset.jpeg blog - LAST CALL - 11/9 - Ukiah - Rest and Recovery Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maryyoga.com/blog/cuba-and-the-elections monthly 0.5 2024-11-04 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1725214958116-UK9GBOTPVJNQ8WBGWZMF/162432866_4136265166391648_3140104928257581175_n.jpg blog - Cuba and the Elections! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/99adbe52-a9d5-44b7-96ca-7e9254aec10e/images.jpeg blog - Cuba and the Elections! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1725214903032-ZJE43LQE954HSXZ7MGNP/Intl+yoga+day+2018+r.JPG blog - Cuba and the Elections! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/4dfe59a7-d5bb-47b7-a577-d5f5c8b667c4/diego-gennaro-PLjrql-Yq88-unsplash.jpg blog - Cuba and the Elections! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maryyoga.com/blog/november-update monthly 0.5 2024-10-24 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1729794855473-9LWYC9V73LGGQAS1A0YE/unsplash-image-TueNuRlbHYI.jpg blog - November Update - Calm in Uncertainty… Workshops, Cuba, 2025 haps - Make it stand out Photo: Dominik Hofbauer https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1725214958116-UK9GBOTPVJNQ8WBGWZMF/162432866_4136265166391648_3140104928257581175_n.jpg blog - November Update - Calm in Uncertainty… Workshops, Cuba, 2025 haps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/9de71c2a-9921-4d5a-9c7e-80af11f52cb1/60726817018941781.jpeg blog - November Update - Calm in Uncertainty… Workshops, Cuba, 2025 haps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maryyoga.com/blog/rest-and-recovery-welcome-fall-and-winter-workshops monthly 0.5 2024-11-08 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/803d4edd-6189-4973-9ecb-b7d84dd5eb3f/_FDM8828+copy.jpeg blog - LAST CALL - 11/9 - Ukiah - Rest and Recovery Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/da48fc98-1ffd-4c80-9e27-03ac03f3a6e6/image-asset.jpeg blog - LAST CALL - 11/9 - Ukiah - Rest and Recovery Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maryyoga.com/blog/curious monthly 0.5 2024-09-21 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/7f28eb64-a2a8-4fe7-84ab-c56901e6d9ab/IMG_1591.jpeg blog - A Curious Carving! in Girona - Make it stand out From the Museum of Archeology in the Cloisters of a Church in Girona https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/5efc27b9-5472-4922-b713-3a96ff0aa86f/IMG_1592.jpeg blog - A Curious Carving! in Girona - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/6a6b34fa-600d-491e-8382-e3f86bc50593/IMG_1580.jpg blog - A Curious Carving! in Girona - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maryyoga.com/blog/equinox-newsletter-updates-free-am-practice-article-links-and-more monthly 0.5 2024-09-21 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1726738941424-OJP067VSMI3NDFE7DS6P/unsplash-image-D3fLgDc9uOQ.jpg blog - Equinox Newsletter - Updates, Free Am Practice, Dharma links and more….. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1726739694693-LLFBH760JVUXTKLEX9KE/unsplash-image-gq5PECP8pHE.jpg blog - Equinox Newsletter - Updates, Free Am Practice, Dharma links and more….. - Make it stand out BEFRIENDING - Theme for our Online October Classes Online Yoga available by drop-in, month, or monthly auto-subscription - All times are in PST Saturdays: October 6 Sunday, 12, 19, 26* 9 -10.15am (10/5 I am traveling so our first class will be on Sunday 6th instead) Wednesdays October 9, 16, 23 7am Meditation; 7.30am Vinyasa; 8.30am Basics Tuesday Work Out! with Michelle 8 - 8.45am + a new Restorative Practice recording available to subscribers in October to encourage Rest.... *Recording The theme this month is aimed to counterbalance the intensity and judgementalism that we all fall prey to in this pre election era in this extraordinary country many on this database live in, and the whole planet is impacted by. Many of you are engaged in working towards a saner society, writing postcards, getting voters registered, going door to door and even if your life doesn't allow you time for this, our collective consciousness is yearning for simpler, less polarized times. Election Practice: Befriending the Country/Globe! Thank you all of you who are out there - it is truly amazing how many folks have taken on some kind of election activity, spreading the word, and hopefully bringing their practice out to our communications and communities. From Spain I have been sending Vote Forward reminder letters to folks who live abroad and are entitled to vote; I hope to go to Nevada and Arizona through Common Power (recommended by friend of many of you Rebecca!) for a few days door to door. That's about all i can manage but perhaps I will see some of you out there. Also If you are seeking something to do in your area and you lean left go to the Pod Save America crew's site, www.votesaveamerica.com Also Indivisible , Vote Forward and Flip the Vote are pretty amazing organizations which I am sure many of you are familiar with. If you need encouragement! to get involved, you might listen to a recent Guardian audio on how apathy is nectar for extremism. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1726820149554-Y6R2N46R08MXRDASMQVE/unsplash-image-n8L1VYaypcw.jpg blog - Equinox Newsletter - Updates, Free Am Practice, Dharma links and more….. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1725047518392-2ADN50Q149SO4FOM81FM/Spirit+Camp+-+Aerial+View.jpg blog - Equinox Newsletter - Updates, Free Am Practice, Dharma links and more….. - Make it stand out View of Spirit Camp - Site of Summer Solstice Retreat 2025 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/62412760-02dc-4f18-a6d7-c57c1d1f4c22/IMG_1542.jpg blog - Equinox Newsletter - Updates, Free Am Practice, Dharma links and more….. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maryyoga.com/blog/september-update-important-info-re-cuba-trip-and-summer-solstice monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1725216898813-VD2SLKU0IM2VO8ENSU1R/DF30278C-93EF-4AE3-A5EF-CE6EE7B42DB9_1_105_c.jpeg blog - September Update - Important Info re Cuba Trip and Summer Solstice! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1725214903032-ZJE43LQE954HSXZ7MGNP/Intl+yoga+day+2018+r.JPG blog - September Update - Important Info re Cuba Trip and Summer Solstice! - Make it stand out A Yoga Celebration in the Port area of Habana https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1725047275773-4XJBDDUXCUIU230P011R/Spirit+Camp+Grounds+-+Magic+Meadow+1.jpg blog - September Update - Important Info re Cuba Trip and Summer Solstice! - Make it stand out Spirit Camp - Venue for Summer Solstice Retreat 2025 https://www.maryyoga.com/blog/august monthly 0.5 2024-08-02 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1722632659907-26OPSXWESZV336GZ090M/unsplash-image-br-Xdb9KE0Q.jpg blog - August - Starfish Yoga 8/4 and late summer options! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1714760640828-XSXDBJXMZDPMF5WRYHN3/P1010151.jpg blog - August - Starfish Yoga 8/4 and late summer options! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maryyoga.com/blog/organ-ic-yoga-august-31in-hastings-uk monthly 0.5 2024-07-19 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/715a7ca9-52d6-4bb1-9f9f-160b955e0a19/P1010151.jpg blog - Organ-ic Yoga - August 31in Hastings, UK - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maryyoga.com/blog/summer-delights-clay-garden-yoga-and-kabir monthly 0.5 2024-07-19 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/d8d318b1-a419-4359-9e17-a1cb28807ae9/natalie-grainger-8uB5kFKWWkk-unsplash-2.jpg blog - Summer Delights - Clay, Garden Yoga and Kabir! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1684514656687-WZ8A14QPCXVP8SF6L0IU/IMG_0722.JPG blog - Summer Delights - Clay, Garden Yoga and Kabir! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maryyoga.com/blog/spanish-spa-retreat-final monthly 0.5 2024-06-22 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/2c61c291-c8ce-47e8-b14f-3437ff114c68/IMG_8970.jpg blog - SPANISH SPA RETREAT - Final Final Call! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/64204314-15f1-44a8-adab-a944856adbe8/balnieri_prats2.jpeg blog - SPANISH SPA RETREAT - Final Final Call! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maryyoga.com/blog/summer24 monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/3a88975a-9c8e-4330-98c3-cb9105a91018/fd61964e-9f82-4ea7-b867-c06882270604.jpg blog - Summer Solstice Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/83733ff5-d1af-43ec-8e93-198bbfdddcff/iStock-589093044.jpg blog - Summer Solstice Newsletter - ONLINE NEWS Earlier this year, I appreciated meditation teacher Gil Fronsdal creating a series of online Buddhist meditations and dharmettes that was an Introductory Course. Helpful for beginners but also wonderful for long time practitioners, like myself. So inspired by this and the overall theme of the natural world, this summer we will be reviewing basics and also exploring challenge and possibility. Each week we will focus on one standing pose and each month one inverted pose (with options for those not inverting) Details A special offer for those who have not attended online classes before. Join us for this 3 months series “Grounding, Growing and Flying!”, attend our Sat and Wed online am classes and enjoy monthly recordings 7/1 - 9/30. 2 month option also. Details Whether you are experienced or a newer students, this series will be a wonderful way to inspire or revive your practice and see your summer as a way of enhancing your connection with the wildness around you and within… Grounding, Growing and Flying! Auto Subscribers - Invite one guest to join you through the summer at a very reduced fee! Photo: Eric Prouzet https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1711142534566-BCHXABZRDB7KXKNDOPQY/image-asset.jpeg blog - Summer Solstice Newsletter - NEW VIDEO LIBRARY is in process….. - If you just want an occasional practice, or possibly a deeper exploration to a longer online workshop you were unable to attend, peruse this page. These videos are unedited and presented with all the freshness and inevitable techno bumps of a live class. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1706912089659-60YD7B2LGORROMEA0YC4/francesco-ungaro-nlqqldluDBw-unsplash.jpg blog - Summer Solstice Newsletter Drop-In to the DEEP YOGA program on 6/30 or/and 8/4 June 30 Manatee Marvels! - Fullness and Fearlessness of Being - Deep Belly to outer Bums - A quieter slower practice to stay cool in summer….. August 4 Starfish to Crab - Using the imagery of those that live in cracks and crannies of the tide pools to inspire our movement, fluidity and sense of protection. Hands to Pelvis connections. 6.45am Silent sit (Optional) 7am Guided sit/reflection 7.15 Asana 8.45 - 9.30 Discussion in small groups/large group Info Link Register Link https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1711133592655-D23I5HHGJE7USXKXA4UK/nikola-murniece-HgJpzrlwJPk-unsplash.jpg blog - Summer Solstice Newsletter In Person: Classes 7/30 - 8/13 Tuesdays 5.30-6.45pm Ukiah Info Link Registration Link - Sign up soon as the previous session filled early https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/64204314-15f1-44a8-adab-a944856adbe8/balnieri_prats2.jpeg blog - Summer Solstice Newsletter - Catalan Spa Retreat 9/15 - 9/20 Register Now! “I loved this retreat, the combination of excellent instruction at a relaxed pace, a wonderful group of people and the charming Balneari Prats Hotel made for a restorative fun week….I’m coming back.” 2022 and 2023 Participant “I so enjoyed returning to Mary’s yoga retreat at the Balneari Prats hotel, seeing some familiar faces and relaxing into the welcoming atmosphere of the hotel. The combination of periods of meditation, yoga tailored to different capabilities and discussions about the philosophy and practice of yoga make for a stimulating but restful 5 days. My yoga practiced has deepened as a result of these five days” — 2022 and 2023 Participant - France https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/a37ed997-d475-4102-a898-3236cb3be53b/colin-watts-qMam0XBVQSU-unsplash.jpg blog - Summer Solstice Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1718134317937-2DY4D7W0U560P0YUCVX6/Untitled_Artwork+3.jpg blog - Summer Solstice Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/e429ad8f-c98a-4bee-8a34-2e57100a7f17/dan-meyers-M-BLte_HpVI-unsplash.jpg blog - Summer Solstice Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maryyoga.com/blog/belly-bum-and-spain-local-updates monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/715a7ca9-52d6-4bb1-9f9f-160b955e0a19/P1010151.jpg blog - Belly Bum and Spain! + local updates - Make it stand out FIRE HYDRANT POSE in San Jose, Costa Rica https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/a3d20e67-572b-4bc5-988e-169757be275b/c28b768f-2041-499b-9fed-fc36b253308e.jpg blog - Belly Bum and Spain! + local updates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/debae4de-2986-4ee4-9b56-bc1aeeeec7d5/Doc2.jpg blog - Belly Bum and Spain! + local updates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maryyoga.com/blog/outsideyoga monthly 0.5 2024-05-03 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/d8d318b1-a419-4359-9e17-a1cb28807ae9/natalie-grainger-8uB5kFKWWkk-unsplash-2.jpg blog - Yoga in the Garden! Sun House, Ukiah 5/20-6/10 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maryyoga.com/blog/belly-and-bum monthly 0.5 2024-05-03 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/715a7ca9-52d6-4bb1-9f9f-160b955e0a19/P1010151.jpg blog - Belly and Bum! - Make it stand out Fire Hydrant Pose in Costa Rica! https://www.maryyoga.com/blog/earth-day-yoga-ttdtj monthly 0.5 2024-04-18 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1712790686423-YAG1DJUO8AD16LIJM8PF/image-asset.jpeg blog - Reminder Earth Day Yoga: 4/19 + great Eco story! - Make it stand out Photo: Aaron Burden https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/72a44968-b462-4804-858a-818198a6cf7d/mexicotree2012foto.jpg blog - Reminder Earth Day Yoga: 4/19 + great Eco story! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maryyoga.com/blog/earth-day-yoga monthly 0.5 2024-04-18 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1712790686423-YAG1DJUO8AD16LIJM8PF/image-asset.jpeg blog - Earth Day Yoga - Make it stand out Photo: Aaron Burden https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/72a44968-b462-4804-858a-818198a6cf7d/mexicotree2012foto.jpg blog - Earth Day Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maryyoga.com/blog/spring2024 monthly 0.5 2024-06-11 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/3a88975a-9c8e-4330-98c3-cb9105a91018/fd61964e-9f82-4ea7-b867-c06882270604.jpg blog - Spring Equinox Newsletter - Update for April - June! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1711137672770-PGO1QH6BET73BNEL7NRV/image-asset.jpeg blog - Spring Equinox Newsletter - Update for April - June! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1711137640281-YL3YGJETBWXT2MB111BB/image-asset.jpeg blog - Spring Equinox Newsletter - Update for April - June! - Our Online Yoga Theme explores Equipoise this coming month of April. As the spring energy surges, how do we find a place not only to integrate and balance, but also to go with the flow of the natural creativity arising around us without getting swept away. Subscribing fees are going up in April to 50/70 per month. For those who are currently subscribed or join us in March, fees stay the same. From April: $50 includes all live classes + current months recordings $70 includes all live classes + 3 months recordings Photo: Eric Prouzet https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1711142534566-BCHXABZRDB7KXKNDOPQY/image-asset.jpeg blog - Spring Equinox Newsletter - Update for April - June! - NEW VIDEO LIBRARY is in process….. - If you just want an occasional practice, or possibly a deeper exploration to a longer online workshop you were unable to attend, peruse this page. These videos are unedited and presented with all the freshness and inevitable techno bumps of a live class. - If you are looking for a professionally filmed and edited Sun Salute Experience, these are also available here, created by Fuller Digital Media. - Lower prices apply in April as we work out the kinks and levels of interest in this offering. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/49cf1bfe-75f3-4b4f-b768-645c3b7cf36f/vera-de-U1_-m6X34WA-unsplash.jpg blog - Spring Equinox Newsletter - Update for April - June! - In Person: Workshop 3/24 12-2pm, Sunday Studio SoBo, Boonville Celebrating Spring Equinox A few spaces left as of 3/22 Info Sliding Scale https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1706912089659-60YD7B2LGORROMEA0YC4/francesco-ungaro-nlqqldluDBw-unsplash.jpg blog - Spring Equinox Newsletter - Update for April - June! Drop-In to the DEEP YOGA program on 4/7 Waves and Water Soft and Strong Groins and Adductors 7.45am - 9.30am PST Explore your groins, adductors in the depths of the ocean and with our aquatic kin through meditation, asana and reflection. Open to all, particularly suitable for yoga nutz who love water! https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/cc675d11-bdbb-4bb6-9dc9-ebe33f1f2ab8/Unknown.jpeg blog - Spring Equinox Newsletter - Update for April - June! - In Person: Retreat at Gray Bear, TN Breath Breathing Itself - Advanced Intensive 4/24-27 - Presence in Yoga 4/27-5/2 Costa Brava, Catalunya https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1711133592655-D23I5HHGJE7USXKXA4UK/nikola-murniece-HgJpzrlwJPk-unsplash.jpg blog - Spring Equinox Newsletter - Update for April - June! In Person: Classes 5/20 - 6/10 Mondays 5.30-6.45pm Ukiah Info https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/64204314-15f1-44a8-adab-a944856adbe8/balnieri_prats2.jpeg blog - Spring Equinox Newsletter - Update for April - June! - Catalan Spa Retreat 9/15 - 9/20 Registration Open Now! “I loved this retreat, the combination of excellent instruction at a relaxed pace, a wonderful group of people and the charming Balneari Prats Hotel made for a restorative fun week….I’m coming back.” 2022 and 2023 Participant https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1711167904131-9EJ9S2JG5F9QTTRT530K/image-asset.jpeg blog - Spring Equinox Newsletter - Update for April - June! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maryyoga.com/blog/feb2024-cmga9 monthly 0.5 2024-03-22 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/3a88975a-9c8e-4330-98c3-cb9105a91018/fd61964e-9f82-4ea7-b867-c06882270604.jpg blog - March Update - Roots, Shoots and Cylinders! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1708827445661-90USF53Q6HQBC24GCO4R/image-asset.jpeg blog - March Update - Roots, Shoots and Cylinders! - Make it stand out Photo: Giu Vicente https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1708883954933-H9RM3YN84U2SZ32DTMKH/image-asset.jpeg blog - March Update - Roots, Shoots and Cylinders! - Our Online Yoga Theme turns to the plant world for inspiration as we witness the vibrant Roots and Shoots emerging in early Spring. We also take our investigations of the diagonals further to play with spiraling cylinders! NOTE: Subscribing fees go up in April to 50/70 per month. For those who are currently subscribed or join us in March, fees stay the same. Photo: Eric Prouzet https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/f50d2b67-6fef-4771-956d-84815ba3b2a4/image-asset.jpg blog - March Update - Roots, Shoots and Cylinders! FREE DOLPHIN VINYASA PRACTICE. A simple fun practice to delight in our aquatic nature. This practice will be available until 3/8 and then it will be accessible from the evolving video library where Psoas Workshop, Piriformis Practice and other videos are available. Link For a deeper dive into Dolphins, aquatic life, dorsal fins and more, join us for a Drop-In to the DEEP YOGA program on 3/3, 7.45am - 9.30am PST Explore your upper back, dorsal fin and the joys of aquatic life through meditation, asana and reflection. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/cc675d11-bdbb-4bb6-9dc9-ebe33f1f2ab8/Unknown.jpeg blog - March Update - Roots, Shoots and Cylinders! - In Person: Retreat at Gray Bear, TN Breath Breathing Itself - Advanced Intensive 4/24-27 - Presence in Yoga 4/27-5/2 Costa Brava, Catalunya https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1706043182442-2CNU2REL483MTCMVRWE5/foot.jpg blog - March Update - Roots, Shoots and Cylinders! In Person: Workshop 3/2 12-2.30pm, Ukiah Feet as Foundation and Source Info Early Bird extended to 2/26 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/49cf1bfe-75f3-4b4f-b768-645c3b7cf36f/vera-de-U1_-m6X34WA-unsplash.jpg blog - March Update - Roots, Shoots and Cylinders! - In Person: Workshop 3/24 12-2pm, Studio SoBo, Boonville Celebrating Spring Equinox Info Early Bird ends 3/9 https://www.maryyoga.com/blog/deep monthly 0.5 2024-03-22 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/3a88975a-9c8e-4330-98c3-cb9105a91018/fd61964e-9f82-4ea7-b867-c06882270604.jpg blog - DEEP Yoga Salon for Yoga Nutz! Last Call - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1693261643901-3KHOWUOA44SFLCZYIBCJ/image-asset-1.jpeg blog - DEEP Yoga Salon for Yoga Nutz! Last Call - Yoga Salon DEEP A monthly online sangha of yoga nutz - teachers and keen practitioners!- through the inspiration of ocean life, and the pelvis - as the center of our aquatic life. DEEP Dharmic Ecological Exploratory Practice 6.45am -9.30am PST on first Sundays Feb-Aug 2024* More info and actual dates at this link Mary: “These yoga salons that have been held since the pandemic, have become a welcome sangha in confusing times. Each month we practice long and deep and then have time to reflect not only on the practice but how the yoga seeps into our everyday and our relationships with our deeper ecology” Previous Participant: “A magical, supportive and healing group that has helped my teaching and revived my home practice” https://www.maryyoga.com/blog/feb2024 monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/3a88975a-9c8e-4330-98c3-cb9105a91018/fd61964e-9f82-4ea7-b867-c06882270604.jpg blog - February Update - Dragons, Whales and Hungry Moons! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/afc0fd66-e8ef-41c0-899b-0c2dc431cf8c/IMG_9610.jpg blog - February Update - Dragons, Whales and Hungry Moons! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1706212303079-AX68DCJQ64FOD9X4OH04/image-asset.jpeg blog - February Update - Dragons, Whales and Hungry Moons! - Our Online Yoga Theme this month is Dragons and Whales. Welcome to the Chinese New Year and the Wood Dragon, the only mythological animal in the Chinese Zodiac. This strong, charismatic energy is balanced this month with the wisdom and suavity of Whales! Listen to the story of an escaped Beluga whale in Scandinavia. Photo: Eric Prouzet https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1701202553646-BASOJQUBXTCLDI2J4DMV/iStock-1454651380.jpg blog - February Update - Dragons, Whales and Hungry Moons! - FREE: Pear-shaped Piriformis Class This one hour Piriformis Practice is available free for one week (2/1), and will then be in my vimeo library for rental/purchase. The library includes the entire workshop of PPPPsoas Weekend January 2023 and more are on their way! FREE: Tonglen Meditation 26mins https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1693261643901-3KHOWUOA44SFLCZYIBCJ/image-asset-1.jpeg blog - February Update - Dragons, Whales and Hungry Moons! - Yoga Salon DEEP A monthly online sangha of yoga nutz - teachers and keen practitioners!- through the inspiration of ocean life, and the pelvis - as the center of our aquatic life. DEEP Dharmic Ecological Exploratory Practice 6.45am -9.30am PST on first Sundays Feb-Aug 2024* More info and actual dates at this link Mary: “These yoga salons that have been held since the pandemic, have become a welcome sangha in confusing times. Each month we practice long and deep and then have time to reflect not only on the practice but how the yoga seeps into our everyday and our relationships with our deeper ecology” Previous Participant: “A magical, supportive and healing group that has helped my teaching and revived my home practice” https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/cc675d11-bdbb-4bb6-9dc9-ebe33f1f2ab8/Unknown.jpeg blog - February Update - Dragons, Whales and Hungry Moons! - In Person: Retreat at Gray Bear, TN Breath Breathing Itself - Advanced Intensive 4/24-27 - Presence in Yoga 4/27-5/2 Costa Brava, Catalunya https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1706043182442-2CNU2REL483MTCMVRWE5/foot.jpg blog - February Update - Dragons, Whales and Hungry Moons! In Person: Workshop 3/2 12-2.30pm, Ukiah Feet as Foundation and Source Info https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/6eb101b2-931e-45ce-9928-de32b82476ab/Dragon.jpg blog - February Update - Dragons, Whales and Hungry Moons! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maryyoga.com/blog/oct2023-hym89-mspwm-mrtg3-6mzsf monthly 0.5 2023-12-30 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/3a88975a-9c8e-4330-98c3-cb9105a91018/fd61964e-9f82-4ea7-b867-c06882270604.jpg blog - Welcoming 2024! Song, Reflection, Poem, Yoga and more….to ease us in to the New Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/83f69909-3273-4ae5-bdad-ecefc686de79/EEDA80C9-1272-4ECD-9A01-04562767A79A_1_105_c.jpeg blog - Welcoming 2024! Song, Reflection, Poem, Yoga and more….to ease us in to the New Year - Make it stand out Early December Am at Pomo Tierra https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1700865421212-V5TOEHXWR5GZNA1PYG6T/cathal-mac-an-bheatha-7kbP7sMkjo0-unsplash-2.jpg blog - Welcoming 2024! Song, Reflection, Poem, Yoga and more….to ease us in to the New Year - ONLINE: New Years Day Workshop - Beginning Anew 1/1/24 10 -11.45am Every moment we have the opportunity to begin again, to open to possibility. Join us to celebrate with others this beginning…. Info https://www.maryyoga.com/blog/interview-with-mystic-mag monthly 0.5 2023-12-28 https://www.maryyoga.com/blog/oct2023-hym89-mspwm-mrtg3 monthly 0.5 2023-12-21 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/3a88975a-9c8e-4330-98c3-cb9105a91018/fd61964e-9f82-4ea7-b867-c06882270604.jpg blog - Winter Solstice and January Update - Relishing the Dark - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/f9765ad5-ef33-48e4-98bc-e26c906f08ec/iStock-1462551411.jpg blog - Winter Solstice and January Update - Relishing the Dark - Our Online Yoga Theme this month is Fallow Field. We often begin the year with intentions and expectations but we are still in the dark time; we are in the “chamber of gestation”! Photo: Eric Prouzet https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1700865421212-V5TOEHXWR5GZNA1PYG6T/cathal-mac-an-bheatha-7kbP7sMkjo0-unsplash-2.jpg blog - Winter Solstice and January Update - Relishing the Dark - ONLINE: New Years Day Workshop - Beginning Anew 1/1/24 10 -11.45am SIGN UP BY 12/24! Begin the New Year with an all round balanced practice where at every moment we have the opportunity to begin again, to open to possibility. Info https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1701202553646-BASOJQUBXTCLDI2J4DMV/iStock-1454651380.jpg blog - Winter Solstice and January Update - Relishing the Dark - ONLINE: Pesky Piriformis and Other Pelvic Allies 4pm,1/19/24 - 10am,1/21/24 Online weekend workshop to explore the external rotators, pelvic floor and the gateway to the earth. Discounts for Deep Yoga and Auto Subscribing Yogis. Info https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1693261643901-3KHOWUOA44SFLCZYIBCJ/image-asset-1.jpeg blog - Winter Solstice and January Update - Relishing the Dark - Yoga Salon DEEP A monthly online sangha of yoga nutz - teachers and keen practitioners!- through the inspiration of ocean life - inner and outer, and the pelvis - as the center of our aquatic life. DEEP Dharmic Ecological Exploratory Practice 6.45am -9.30am PST on first Sundays Feb-Aug 2024 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1687639220608-15UZJGUV4M7SJPXFR7RZ/03driveway.jpg blog - Winter Solstice and January Update - Relishing the Dark - In Person: Spring at Gray Bear, TN Breath Breathing Itself - Advanced Intensive 4/24-27 - Presence in Yoga 4/27-5/2 Costa Brava, Catalunya https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/db826bc7-f6fa-4a75-a707-26dc6794d168/C1a-supta+bad.png blog - Winter Solstice and January Update - Relishing the Dark - Make it stand out Supta Badakonasana Dreamtime…… https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/89f1518e-8e69-4c0a-9492-2ad6ca964586/iStock-493081786.jpg blog - Winter Solstice and January Update - Relishing the Dark - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maryyoga.com/blog/yoga-va-fundraiser monthly 0.5 2023-12-11 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/eb90fdd3-8014-45e8-85db-56c597fe8fff/c28b768f-2041-499b-9fed-fc36b253308e.jpg blog - Yoga Va Fundraiser 12/12 - Make it stand out MP and Edgar outside his studio Yoga Mandir in San Jose, Costa Rica https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/2116360c-9d5b-4f5f-a2d3-eae9dd4a0a53/2dd30581-94f6-4bc2-9ceb-9d5d92d9dbb2.jpeg blog - Yoga Va Fundraiser 12/12 - Make it stand out Jorge on TV in a program about teaching yoga to children https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/a4be0f53-2dc9-480a-b965-587d93d00472/f6141628-31cc-45d5-ae74-603369e9ee1d.jpg blog - Yoga Va Fundraiser 12/12 - Make it stand out Recent Yoga Va 3 Graduation https://www.maryyoga.com/blog/oct2023-hym89-mspwm monthly 0.5 2023-12-20 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/3a88975a-9c8e-4330-98c3-cb9105a91018/fd61964e-9f82-4ea7-b867-c06882270604.jpg blog - December Update - Reflection…. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/5340579f-c899-410f-aa95-3aed85a5da42/tyler-lillico-j4dkPAh4TW8-unsplash.jpg blog - December Update - Reflection…. - Our Online Yoga Theme this month is Reflection…, as we move into the dark dark time, when nature is asking us to rest, recalibrate and reflect, can we explore the practice as a way of dropping into the deepest part of our beings and inviting a gentle, heartfelt review and retreat? (see poem below) Photo: Eric Prouzet https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1700862635741-Y44QN1QWVZEZJK199V6M/f6141628-31cc-45d5-ae74-603369e9ee1d.JPG blog - December Update - Reflection…. - YOGA VA BILINGUAL FUN-DRAISER! 12/12 8am-9.15am In September of this year, Yoga Va3 graduated a program in Habana despite incredible administrative, economic and transport challenges, hurricanes and food shortages. Jorge Avila, the director, seen here at the center, lost his house in a hurricane at the very end of this program and suffered a stroke, the complications from which he and his partner Mariela are dealing with now. Join us for a Bilingual Online Class and Chat to support Jorge who has given so generously to so many. Amazing Yoga Va guest teachers Edgar Ortiz in Costa Rica and Roynel Martinez in Argentina will join us. If you can’t be there, just make a donation at any level. This class will be recorded and the recording sent to anyone who donates. Info here. Register/Donate here https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/30fe9578-254e-41c7-b251-42543d4e3610/fabrice-villard-7__6lSyuYeA-unsplash-2.jpg blog - December Update - Reflection…. - In Person: Celebrating Winter Solstice 12/17 12-4pm at Bell Valley Retreat Center, Boonville CA Time to celebrate the ending of the year, the changing of the light and drop into a deep quiet exploration and letting go, through yoga poses - gentle and restorative - pranayama, meditation, reflection, and silence. Suitable for a wide variety of practitioner. $50 pre 11/17; $65 thereafter. Mendocino County folks discount still applies! More Info https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1700865421212-V5TOEHXWR5GZNA1PYG6T/cathal-mac-an-bheatha-7kbP7sMkjo0-unsplash-2.jpg blog - December Update - Reflection…. - ONLINE: New Years Day Workshop - Beginning Anew 1/1/24 10 -11.45am Begin the New Year with an all round balanced practice where at every moment we have the opportunity to begin again, to open to possibility. Info https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1701202553646-BASOJQUBXTCLDI2J4DMV/iStock-1454651380.jpg blog - December Update - Reflection…. - ONLINE: Pesky Piriformis and Other Pelvic Allies 4pm,1/19/24 - 10am,1/21/24 Online weekend workshop to explore the external rotators, pelvic floor and the gateway to the earth. Discounts for Deep Yoga and Auto Subscribing Yogis. Info https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1687639220608-15UZJGUV4M7SJPXFR7RZ/03driveway.jpg blog - December Update - Reflection…. - In Person: Spring at Gray Bear, TN Breath Breathing Itself - Advanced Intensive 4/24-27 - Presence in Yoga 4/27-5/2 Costa Brava, Catalunya https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/129e959d-e066-422a-88f6-b1b4635df9ce/sunguk-kim-JhqBxsORuXA-unsplash.jpg blog - December Update - Reflection…. - Make it stand out Photo: Sunguk Kim https://www.maryyoga.com/blog/thanksgiving-yoga monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1700592816203-E4YIHU5URN7GB0JE1QLO/image-asset.jpeg blog - FREE Thanksgiving Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maryyoga.com/blog/oct2023-hym89 monthly 0.5 2023-10-24 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/3a88975a-9c8e-4330-98c3-cb9105a91018/fd61964e-9f82-4ea7-b867-c06882270604.jpg blog - November Update - The Beauty of Sorrow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/929a39f9-d573-4ad5-82d3-e53465cf181b/jovis-aloor-4YxXWYW7JqQ-unsplash.jpg blog - November Update - The Beauty of Sorrow - Our Online Yoga Theme this month is Sacred Spaces, seeing the practice as an evolving altar and bringing a little ritual and protection into our time on the mat at this powerful time of the year. Photo: Eric Prouzet https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1687639220608-15UZJGUV4M7SJPXFR7RZ/03driveway.jpg blog - November Update - The Beauty of Sorrow - Spring at Gray Bear, TN Breath Breathing Itself - Advanced Intensive 4/24-27 - Presence in Yoga 4/27-5/2 Costa Brava, Catalunya https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1693425313049-GEU3CXDVRL693XUEI6FA/DCE77D.jpg blog - November Update - The Beauty of Sorrow - Ukiah - Gazelle Yoga Workshop - Ease and Grace in our Hips and Shoulders! 11/12, 9am - 11.30am (Note revised times) In Person in Ukiah - Early Bird ends 11/1 Registration through City of Ukiah A perfect time of year to give your joints some TLC! https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1693444313714-8PJ0W5PYXK3YWQN8U704/image-asset.jpeg blog - November Update - The Beauty of Sorrow - Samhain - Celtic Halloween 10/28 and 10/29 Online weekend workshop to honor transitions into the dark time, grief and letting be Definitely happening and spaces left… “……….there is a seam stitching darkness like a name……” https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/30fe9578-254e-41c7-b251-42543d4e3610/fabrice-villard-7__6lSyuYeA-unsplash-2.jpg blog - November Update - The Beauty of Sorrow - Celebrating Winter Solstice 12/17 12-4pm at Bell Valley Retreat Center, Boonville CA Time to celebrate the ending of the year, the changing of the light and drop into a deep quiet exploration and letting go, through yoga poses - gentle and restorative - pranayama, meditation, reflection, and silence. Suitable for a wide variety of practitioner. $50 pre 11/17; $65 thereafter. $40 pre 11/17 for Mendocino County folks More Info https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1698187239461-OI25W3QFMC7B7A00VQO8/image-asset.jpeg blog - November Update - The Beauty of Sorrow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maryyoga.com/blog/bone-of-contention monthly 0.5 2023-10-17 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/5dc412e3-c6ec-4add-ba3c-7b8c183889c0/host-8567_shutterstock2118127046-1691784289884.jpg blog - Bone of Contention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maryyoga.com/blog/oct2023 monthly 0.5 2023-10-22 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/3a88975a-9c8e-4330-98c3-cb9105a91018/fd61964e-9f82-4ea7-b867-c06882270604.jpg blog - October Update - Dem Bones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1695745256532-P5O0T610IP7NTWSETBE7/image-asset.jpeg blog - October Update - Dem Bones - Make it stand out Photo: Eric Prouzet https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1687639220608-15UZJGUV4M7SJPXFR7RZ/03driveway.jpg blog - October Update - Dem Bones - Spring at Gray Bear, TN Breath Breathing Itself - Advanced Intensive 4/24-27 - Presence in Yoga 4/27-5/2 Costa Brava, Catalunya https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/2c61c291-c8ce-47e8-b14f-3437ff114c68/IMG_8970.jpg blog - October Update - Dem Bones - From the Costa Brava - Free Recordings Sea Pranayama - 10mins Refuge and Refugees - Meditation - 26mins Sunrise at Platja Fonda https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1693425313049-GEU3CXDVRL693XUEI6FA/DCE77D.jpg blog - October Update - Dem Bones - STOP PRESS - Local Yoga - In Person Ukiah - Gazelle Yoga - Ease and Grace in our Hips and Shoulders! 11/12, 10 -12.30pm workshop In Person in Ukiah - More info soon. Boonville - Celebrating Winter Solstice 12/17, 12-4pm at Bell Valley Retreat Center https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1693444313714-8PJ0W5PYXK3YWQN8U704/image-asset.jpeg blog - October Update - Dem Bones - Samhain - Celtic Halloween 10/28 and 10/29 Online weekend workshop to honor transitions into the dark time, grief and letting be Early Bird ends 10/1 “……….there is a seam stitching darkness like a name……” https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/3ba6d1ee-9d1f-4b82-be5d-b134058ef4c0/ludovic-charlet-cIzZstMLIxg-unsplash.jpg blog - October Update - Dem Bones - Make it stand out Photo: Ludovic Charlet https://www.maryyoga.com/blog/sept23 monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/3a88975a-9c8e-4330-98c3-cb9105a91018/fd61964e-9f82-4ea7-b867-c06882270604.jpg blog - September Update - Journeys - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1693173458878-XTQ7D40LLFSS88DVGN1S/image-asset.jpeg blog - September Update - Journeys - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/64204314-15f1-44a8-adab-a944856adbe8/balnieri_prats2.jpeg blog - September Update - Journeys - Costa Brava, Catalunya Costa Brava, Catalunya https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1693425313049-GEU3CXDVRL693XUEI6FA/DCE77D.jpg blog - September Update - Journeys - STOP PRESS - Local Yoga - In Person Ukiah - Gazelle Yoga - Ease and Grace in our Hips and Shoulders! 11/12, 10 -12.30pm workshop In Person in Ukiah - More info soon. Boonville - Celebrating Winter Solstice 12/17, 12-4pm at Bell Valley Retreat Center https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1693444313714-8PJ0W5PYXK3YWQN8U704/image-asset.jpeg blog - September Update - Journeys - Samhain - Celtic Halloween 10/28 and 10/29 Online weekend workshop to honor transitions into the dark time, grief and letting be Early Bird ends 10/1 “……….there is a seam stitching darkness like a name……” https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1693445226983-G47X7ILGV9I98WB5OXOG/image-asset.jpeg blog - September Update - Journeys - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/a193d2a1-d8a8-438e-ae9c-01e531551f35/images.jpeg blog - September Update - Journeys - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maryyoga.com/blog/july2023-4d6nm monthly 0.5 2023-08-27 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/3a88975a-9c8e-4330-98c3-cb9105a91018/fd61964e-9f82-4ea7-b867-c06882270604.jpg blog - August Update - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/8d38c27c-d2d4-4323-b58a-387cd11aa618/lubomirkin-XKpPsuuGE_Q-unsplash.jpg blog - August Update - Make it stand out Photo: Lubo Mirkin https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/64204314-15f1-44a8-adab-a944856adbe8/balnieri_prats2.jpeg blog - August Update - Costa Brava, Catalunya Costa Brava, Catalunya https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/d8d318b1-a419-4359-9e17-a1cb28807ae9/natalie-grainger-8uB5kFKWWkk-unsplash-2.jpg blog - August Update - STOP PRESS - Local Yoga Ukiah classes on Tuesdays 5.30-6.45pm 8/1, 8/15 and 8/22 eves. Sundays in the Park - Cloverdale 8/27, 8-9am - Donation based event. Spread the word. 4th Sunday of the month June-August. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/c7675875-454f-42f2-bfd8-a86f4b015521/IMG_6055.jpeg blog - August Update - Make it stand out Apple Harvest at Pomo Tierra https://www.maryyoga.com/blog/july2023 monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/3a88975a-9c8e-4330-98c3-cb9105a91018/fd61964e-9f82-4ea7-b867-c06882270604.jpg blog - Solstice and July Update: Letting in the Light - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1687381234891-RIBSKI9YPIIBNRG80283/tamara-gore-MVtcPKSHZH8-unsplash.jpg blog - Solstice and July Update: Letting in the Light https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1687381317349-6H7PZNVB4ERQJSXXIE7B/zetong-li-NAP14GEjvh8-unsplash.jpg blog - Solstice and July Update: Letting in the Light https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1687381415245-HGAA19XTZNKPW3D6MPV2/adam-berkecz-K6kZKJOmZrk-unsplash.jpg blog - Solstice and July Update: Letting in the Light https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/1687381475972-0MLTRH33FLMHTTYYCLUO/naja-bertolt-jensen-mVOp96B7UNE-unsplash.jpg blog - Solstice and July Update: Letting in the Light https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/64204314-15f1-44a8-adab-a944856adbe8/balnieri_prats2.jpeg blog - Solstice and July Update: Letting in the Light - Costa Brava, Catalunya Costa Brava, Catalunya https://images.squarespace-cdn.com/content/v1/63758d49861c142544752035/d8d318b1-a419-4359-9e17-a1cb28807ae9/natalie-grainger-8uB5kFKWWkk-unsplash-2.jpg blog - Solstice and July Update: Letting in the Light - STOP PRESS - Yoga Outside! 7/9 Earth Body - A Day of Clay and Yoga with Jess Thompson and Mary on Mendo Coast. Limited space!!! Sign up soon! Sundays in the Park - 6/25, 7/23, 8/27, 8-9am Cloverdale - Donation based event. Spread the word. Last Sunday of the month June-August. We start this coming Sunday. 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