Hamstrung! Unraveling the back thigh muscles
This article is dedicated to those of us who are seriously hamstring impaired. If bending forward is just not an option and these muscles talk loudly to you in many of the seemingly basic standing poses... read on!
Befriending the Belly (Eng/Es)
Befriending the Belly. Originally published in Yoga 4 Everybody, August 2004.
“Haciendo amistad con el vientre” texto también disponible en español.
Bobbing the Head: Balancing the Head and Spine
Bobbling the Head: Balancing the Neck and Spine. Originally published in Yoga 4 Everybody, July 2004.
Breathing Into the Feet (Eng/Es)
Breathing Into the Feet. Originally published in Yoga 4 Everybody, April 2004.
Respirando por los Pies Principiantes texto también disponible en español.