*Heart Over Head: Start a Metta Revolution

  • Studio SoBo 14275 California Hwy. 128 Boonville, CA

The fifth in a series of six workshops on particular body related themes that are of interest to a wide variety of teacher, trainee and practitioner.   This particular workshop will focus on the heart and chest area and the spine.  We will use passive and active backbends to explore moving with softness and ease, in a less head-directed, more heart-oriented way.   Options will be given to those not doing advanced backbends and inversions.  

10am - 1pm Active practice based on theme - includes meditation and asana.

2 - 4pm Discussion around sequencing, body theme and opportunities to observe, experiment and adjust poses and explore students/teachers questions.  Final restorative sequence and metta meditation.

Fee: 240.00 for entire series by 1/14, 300.00 thereafter. 70.00 each if space available. Includes support material only for those registered for entire series. No partial day registrations.  You are welcome to attend the am only but the fee is the same.   

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