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Sacred Sundays


  • Yoga on Center 105 East 1st Street Cloverdale CA 95425 (map)

On the third Sunday of the month, from 8.15am to 10.30am, we will meet for a full active practice with meditation and relaxation. Each workshop is inspired by a poem, but you do not need to enjoy poetry to appreciate a lively sangha, along with asana inspiration and challenge for a variety of levels from teacher to aspiring home practitioner. This is not a beginners workshop but options will be given to those not inverting, or practicing deeper backbends. A perfect way to keep your practice alive and juicy in these puzzling times! Details of the themes of these workshops will be posted in the new year.

4/21 8.15-10.30am - Last Session of this series will be a Celebration of the Earth ( Earth Day is 4/22) Join us for a full practice session which will include inspirations from the natural world.  Practice Tree pose in a forest of like-minded yogis and explore the animal-inspired asanas from pigeon to camel to lion!   A balanced, fun practice to reconnect with nature and our planetary being.   Register online.

NEXT SERIES HAPPENING MAY thru JUNE - Online registration opens April 22

SACRED SUNDAY 3-Part SERIES starts again at YOC:
 5/19, 6/16 and 7/21 - Third Sunday of the month, 8.15 - 10.30am

Fee: $75/85 after 5/1. $35 Drop-in if space available.
from 8.15am to 10.30am at Yoga on Center, Cloverdale, we will meet for a full active practice, with meditation and relaxation. Each workshop is inspired by a poem, but you do not need to enjoy poetry to appreciate a lively sangha, along with asana inspiration and challenge for a variety of levels from teacher to aspiring home practitioner. This is not a beginners workshop but options will be given to those not inverting, or practicing deeper backbends. A perfect way to keep your practice. Info and registration at www.maryyoga.comPlease sign up for the entire series as we will need a minimum of 10 committed participants by 1/19 for the series to happen. If you miss one session, you can take a 15.00 credit for any other workshop Mary is teaching locally in 2019.

Fee: 85.00 or 35.00/session. Register online after 4/21, or mail check to MPaffard, PO Box 225, Yorkville, CA 95494, Memo: Sacred Sundays. Special discount for YOC teachers - Email me!

You do not have to be good.
You do not have to walk on your knees
For a hundred miles through the desert, repenting.
You only have to let the soft animal of your body Love what it loves...

-Mary Oliver