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Sacred Sundays


  • Yoga on Center 105 East 1st Street Cloverdale CA 95425 (map)

On the third Sunday of the month, from 8.15am to 10.30am, we will meet for a full active practice with meditation and relaxation. Each workshop is inspired by a poem, but you do not need to enjoy poetry to appreciate a lively sangha, along with asana inspiration and challenge for a variety of levels from teacher to aspiring home practitioner. This is not a beginners workshop but options will be given to those not inverting, or practicing deeper backbends. A perfect way to keep your practice alive and juicy in these puzzling times! Details of the themes of these workshops will be posted in the new year.

We encourage participants to come to the Realigning with Who You Are weekend workshop (1/19-20) as a way of diving into deep practice in 2019!

Please sign up for the entire series as we will need a minimum of 10 committed participants by 1/19 for the series to happen. If you miss one session, you can take a 15.00 credit for any other workshop Mary is teaching locally in 2019.

Fee: 85.00 or 35.00/session. Register online or mail check to MPaffard, PO Box 225, Yorkville, CA 95494, Memo: Sacred Sundays. Special discount for YOC teachers.

You do not have to be good.
You do not have to walk on your knees
For a hundred miles through the desert, repenting.
You only have to let the soft animal of your body Love what it loves...

-Mary Oliver