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Yoga for Fire Recovery

  • Cloverdale Library 401 N. Cloverdale Blvd. Cloverdale, CA 95425 (map)

Happy to announce that I will be teaching - with Kami assisting and eventually taking over - a very simple class that is designed to help people with issues arising from the fire and fears of fire to relax and balance their nervous systems through yoga. These classes are free but will only be supported by the Sonoma Health foundation if we have a minimum of FIVE folks attending. The class focuses on super simple breath work and movements that relieve stress and invite relaxation. It is suitable for all if you can get down onto the ground and back up again. Please note it is not in any way a regular active yoga practice!