Join us for a full morning of yoga to ground ourselves and revitalize our energy for the Fall. This day will include an active opening practice focusing on “Roots” - How do we develop a rich connection to the earth and allow the earth to support us in standing poses, vinyasa and a wide variety of seated, inverted and back-bending poses?
In the second part of our practice, our focus will move to bringing lightness and possibility into the upper body and organically connecting the “roots” to the “shoots”! This section will include active and passive poses, simple supine poses, breath-work and imagery to integrate, balance and prepare for the winter. Suitable for a wide range of practitioner - options will be given to those not inverting or doing deeper backbends.
Fee: 40 pre 9/21 - $50 at the door. To register send full fee to M Paffard, PO Box 225 Yorkville CA 95494. No refunds after Sept 10 - all refunds subject to 20% admins fee prior to 9/10. Online registration open.