Join us for a day of yoga to ground ourselves and revitalise our energy for the Fall. This day will include a long active practice 10.15am - 1.15pm focusing on “Roots” - How do we develop a rich connection to the earth and allow the earth to support us in standing poses, vinyasa and a wide variety of seated, inverted and back-bending poses? Suitable for a wide variety of practitioner from teacher to student with a minimum of one year asana experience and no serious back or joint issues.
In the afternoon 2.15pm - 4.15pm, our focus will move to bringing lightness and possibility into the upper body and organically connecting the “roots” to the “shoots”! This gentle practice will include passive poses, simple supine poses, breath-work and imagery to integrate, balance and prepare for the winter. We will begin with a short discussion around practice and easing out of summer into this transition time. Suitable for all.
Fee: 75/65 pre September 1 $45 am only $35 pm only - Preference given to full day registration prior to Sept 1. Online registration available in August. To register now, send full fee to M Paffard, PO Box 225 Yorkville CA 95494. No refunds after Sept 1 - all refunds subject to 20% admins fee prior to 9/1.