A special workshop to support moving into Spring.
10-1pm A lively practice to cleanse the whole being. Using familiar asanas and dynamic movements, this active asana session will focus on activating the lymph system, promoting digestion and absorption through deep belly work and inviting a sense of letting go of the winter and that which is not needed. Vinyasa, standing poses, backbends, twists, seated and supine poses, inversions. You name it! we will include it. Options will be used for those not inverting.
2-4pm Whether you are fasting or not, this quieter, slower practice will help support the deeper levels of letting go and letting be, and will invite reflection into the concept of balance and ease in life and practice. We will begin with reflections on creating harmony in our lives and it will end with an upekkha (serenity) meditation.
Whole Day Fee: $75/85 after 3/1
Am only: $55 (Suitable for a wide range of active practitioner but not beginners or those working with serious back and joint issues)
Pm only: $35 (Suitable for all)
Registration: Please send checks to Yoga for All, PO Box 225, Yorkville, CA 95494. No refunds/credits at all after 3/1 - you are entitled to pass your registration onto a suitable participant that you know if an emergency arises and you are not able to attend. Refunds subject to 20% admins fee prior to 3/1.
Online Registration available: Please note cancelation conditions above before registering online