This workshop invites you to fully let go of the remnants of 2018 and remind yourself of your integrity and beauty through active asana, meditation, restoratives, reflection and a supportive sangha. However we come into the New Year—hobbling, exhausted, manic or none of the above—there is a tremendous power in setting aside time for yourself, finding out how this next year may be celebrated in taking care of body, breath and spirit.
1/19 11-1.30pm: Active Asana focusing on foundations, grounding and energizing postures.
1/19 2.30-5pm: Quieter asana exploring inversions- active/passive- calming poses and meditation.
1/20 8.30-11.30am: Lively Vinyasa and a full practice to celebrate, balance, & enter 2019!
Suitable for a wide range of practitioner from mixed level to teacher. This is not a suitable workshop for beginners.
Fee: Early-bird 125.00 by 1/12/19, 150.00 thereafter. Special Tuition discounts apply to local teachers. Email Mary directly if interested.
Register online or mail check (M.Paffard PO Box 225, Yorkville, CA 95494, Memo: Re-aligning) with a short description of your yoga experience if you are not a regular student or local teacher
Refunds prior to 1/1/19 subject to a 35.00 administrative fee
No refunds after 1/1 under any circumstance
Special discounts for anyone wanting to stay at Cloverdale’s Kelley & Young Wine Garden Inn (located two blocks from YOC) if you want to make it a complete retreat or for those coming from out of town. 15% for one night, 20% for two, 30% for three. Contact Madeline (firstname.lastname@example.org) with any questions and to book your stay.