11am – 1.30pm Join us for a long active asana practice which will begin with meditation and awakening the deep abdominal area with breath, imagery and an emphasis on moving from the interior body. As we expand the practice out into vinyasa, active standing poses, more challenging backbends, inversions and twists, we will seek to support the limbs and more external movement from a powerful and continuous connection to the core and one’s deeper intention in practice. Options will be given to those not inverting.
2-4pm So what is that intention? And how does it want to manifest in 2018? As we move into the afternoon session, we begin with a short discussion on bringing our aspirations into the cells of our practice and letting that practice embrace the more subtle arts of yoga. The afternoon session will include releasing the limbs and joints through fluid seated and supine poses, supported restorative practice, pranayama and a final meditation.
When: Saturday, February 3, 11am - 4pm includes 30 minute break
Where: Yoga Shine, Mendocino
With: Mary Paffard has been teaching and training/un-training teachers! in Northern California and internationally since 1985.
Fee: $75/80 after 1/23/18
Suitable for: A wide variety of practitioner - Teachers, trainees and/or those with a home practice and interest in the interior body are encouraged to participate.
To register: www.yogashinemendocino.com 707 407 6085