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Namaste! A Yoga Workshop Exploring the Hands and Gesture in Asana

  • The Studio SoBo 14275 Highway 128, Boonville CA 95425 USA (map)

This workshop will explore the mudra (sacred gesture) of Namaste in a variety of poses and use the imagery of the hand to create a heart centred, balanced practice.  Suitable for a wide variety of practitioners.   Includes a short 10 minute break after the active practice and before the final hour of quieter poses and final meditation.  
We will:
- find a variety of ways to open the hands, fingers and palms
- use hasta bandha as a way of mitigating stress on the wrists in hand supported poses and also channeling the energy from the earth up through the bones
- trace the connections between fingers and shoulders and enhance the support and lightness of the upper body
- use hand mudras and body mudras to bring calm, clarity and direction

Fee: 50.00, Early Bird fee 40.00 if paid in full by 2/17. Send a check to MPaffard, PO 225 Yorkville CA 95494.  No refunds after 2/17.

Register Online

Earlier Event: February 19
¡Yoga Bilingüe y Gratis!