This workshop is suitable for a wide variety of levels, and we will focus on feet, bones and breath, including a wide variety of active and passive yoga. By bringing your attention into the feet, you enable a sense of grounding and cooling which, in these strange times, we need in body, mind and spirit! The feet give us access to balancing the whole body and bring a deeper understanding to our posture, hips, knees, and the way we move in the world.
Join us for a refreshing, revitalizing and relaxing morning of yoga in the cool and calm of Studio SoBo. Handouts included. Please note: This workshop was moved from 7/22 due to local requests.
Fee: 30.00-55.00 sliding scale, 50.00-70.00 after 8/1/17. You may pay online OR mail sliding scale checks to Yoga for All, PO Box 225, Yorkville, CA 95494. No cancellations after 8/8/2017.