The Jan-Feb course has been postponed until later this year. Contact Mary if you wish to attend.
This is a course for teachers and more advanced practitioner. Advanced is not defined by acrobatic skill but by maturity in practice and knowing one's limits and willing to explore one's potential!
We will revisit some of the material included in the previous course and explore further these themes and allied advanced practice themes. There is no need to have attended the previous course although participants from that course will receive a small discount as they have some of the handouts/material that we will be focusing on.
Each session will have a short meditation, a full asana practice and then time in the last 15 minutes to check in with each other. On some days we can extend the checkin if folks are interested in doing so. The asana practice will bring in inversions but also backbends and deeper twists and forward bends and will explore working from the inside to the out and sustaining a powerful and peaceful practice in these challenging times.