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Advanced Series at SoBo - Upside Down and Inside Out returns!

  • Studio SoBo 14275 California 128 Boonville 95415 United States (map)

Following the successful course and fun sangha of yoga nutz that occurred at SoBo, Boonville in 2017, Mary wishes to offer another opportunity for local teachers and yogis to gather and explore yoga together.  This is a course for more advanced practitioners.  Advanced is not defined by acrobatic skill but by maturity in practice and knowing one's limits and willing to explore one's potential! 

We will revisit some of the material included in the previous course in October 2017, and explore further these themes and allied advanced practice themes. There is no need to have attended the previous course although participants from that course will receive a small discount as they have some of the handouts/material that we will be focusing on.   

Each session will have a short meditation, a full asana practice and then time in the last 15 minutes to check in with each other. On some days we can extend the checkin if folks are interested in doing so. The asana practice will bring in inversions but also backbends and deeper twists and forward bends and will explore working from the inside to the out and sustaining a powerful and peaceful practice in these challenging times.   

Hours and Dates are tentative.   Please contact Mary if you interested in this type of class and include preferred scheduling.   Fees to be announced in July 2018 when dates and group size arranged.   Preference for 11 until 1.30 session is being discussed.