This workshop will be an opportunity to celebrate the winter solstice by tuning in and calming down. It's been a challenging year for many and as we move deep into the dark time of the year, the solstice is a welcome moment to take stock, to breathe, move gently and restore oneself in good company.
The day will begin with meditation and there will be periods of quiet seated and walking meditation throughout the day, along with gentle yoga - which will include breath soaked stretching suitable for all, and also restoratives. After the lunch break 1-2pm, there will be an optional 30 minutes reflection and group discussion. For those who want to stay quiet all day, we will continue at 2.30pm with meditation and a post lunch yoga practice.
CANCELLED Sliding Scale Fee: 30.00-60.00. Anyone who lost their home this year due to recent fires may come at no charge. Mail check to MPaffard, POB 225 Yorkville CA 95494, memo: A Day of Quiet at SoBo; or Register Online