Join us for a gentle, restorative practice for everyone at SoBo in Boonville. This class will include some simple stretching movements and then longer supported poses to help us all truly rest and revitalize ourselves as we move into the dark time of year.
This class is a benefit for Veterans Yoga Project, an organization that brings yoga to veterans all over the country. Every year at this time of year, many yoga studios and teachers offer classes where all donations will go directly to this project.
No need to register, just show up and bring 2 regular bed pillows with you and comfortable clothing to do these simple relaxing positions. No need for prior experience. Advisable not to eat close to class time.
Pay whatever you want for the class ($5 -50 and beyond!) All checks will be written to Veterans Yoga Project. If you cannot come, consider leaving a check at SoBo or sending one in to this helpful organization.
If there is interest in Restoratives, we may try and keep a class going through the winter months at SoBo on Friday afternoons.