Sundays 9/23, 10/21, and 12/9 from 8.15am to 10.30am: full active practice with meditation and relaxation. This is not a beginners workshop but options will be given to those not inverting, or practicing deeper backbends.
Session 2 - 10/21 - Coeur-Rage! Getting to the heart of our being! This practice will explore recycling our agitation, rage and apathy (your choice!) into true courage or “coeurage” Our focus will be in the upper body, shoulders and breath. While rooting our heart energy into the earth and working with the interior peaceful warrior in active and passive poses, the intention of this practice is to recycle old energy into skillful compassionate asana and living…. Click on Title for more details