Email Lin to make sure your accommodation choice is still available
Mail checks to Lin Maxwell, 2600 Van Ness Apt 405, San Francisco, CA 94109
Email Lin with any questions about accommodations, availability, deposit, or payments
Terms and Conditions: The 200.00 deposit is non-refundable. If you have an emergency situation, a refund may be available for the balance until 5/1/13. After this time, you may be able to transfer your place to someone else you select but you will need to notify Lin of any changes. No refunds otherwise.
Car Pool: There will be a list of participants that will go out prior to workshop for those of you in Bay Area and locally who would like to carpool. Remember Orr Hot Springs and Montgomery Woods are on the way!
The Mendocino Coast is about 45 minutes from Shambhala Ranch.
Daily Proposed Schedule (subject to change!)
3.00pm - YBE participants only meet for Conference Call
4.30pm - Everyone else arrives. If you are not a YBE participant, please do not arrive before 4.30pm!
5.30pm - Yoga
7.00pm - Dinner
8.00pm - Introductions, discussion around taking refuge in silence, Meditation
Silence begins after meditation
Silence will be maintained until lunchtime on Monday and will continue until dinner on other days depending on group
7.00am - Pranayama and Meditation
8.15am - Breakfast
9.30am - Silent Meditation
10.00am - Intro poem/theme/Q&A followed by walking meditation
10.30am - Asana - Active
1.00pm - Lunch
Free time to rest, hot tub, longer sitting periods
4.00pm - Optional Meditation
4.30pm - Asana - Quiet - sometimes with some simple partner work (morning practice will usually not have partner work to maintain quiet)
6.00pm - Meditation
7.00pm - Dinner
8.15pm - Optional events some evenings. This could include a selected dhamma talk/dvd + discussion, mandala practice, community chat about practice or teaching issues, discussion on broader theme of safety and refuge
Thursday Night - Closing Circle
7.00am Meditation and Asana
Clean up and Departures