This reflection includes some pieces that I have shared with people over many years from our indigenous elders, questions I have found helpful to ponder, and an invitation to sense embodiment and be heartened by the courage of youth and our own inner potency.
Tonglen reflection, bonfire meditation to end the year, 17 minutes.
A breath meditation to calm and sooth, 25 minutes.
Meditation with poetry, 18 minutes.
A Brahma Viharas and Bird Meditation recorded in Tamil Nadu in southern India with Mary Paffard. 20 minutesRead More