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Mary Paffard Yoga

po box 225
yorkville ca 95494
(707) 468-4842

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Mary Paffard Yoga

  • Home
  • Schedule
    • Private Sessions
    • Local
    • Workshops
    • Education
    • Online Programs
  • Cuba
    • Yoga and Solidarity-Feb 2018
    • Yoga Va Latino - Our Web page
    • Video
  • Bowl
  • Media
    • BLOG
    • Articles
    • Podcasts
    • Action Resources
  • Store
    • Class Fees
    • Downloads
    • DVDs
  • Contact
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Podcast

Mary Paffard Yoga podcast, vinyasa, meditation

Starfish and Oceans - Simple Asana practice moving from inside to out

September 26, 2018 Mary Paffard

Please open up the pdf first to help ensure that my assuredly imperfect audio instructions are a little clearer. This is a 38 minute audio practice that can be taken into a longer practice. The first part of the practice may be enough to get you going into your own entirely unique starfish being. Starfish pdf

In yoga
Holistic Health Perspectives - My interview on KZYX →

mary paffard yoga | po box 225, yorkville ca | 707-468-4842

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