For many of us the online educational opportunities and sanghas have helped support our practice and teaching wherever we live and whatever type of schedule we have.     Please also see private sessions for those who want to work one to one and not in a group.  

Upside Down Inside Out Online Program -  Want to explore inversions and your whole practice with an online sangha and support material?  This course has been conducted in Oakland and in Boonville,  California 2017-2018.   If you are interested in an online forum for this fascinating and under-explored area of yoga practice and teaching, contact Mary directly.

This year I am delighted to announce the Yoga for Women online program is now ready for those of you who would like to revisit your practice from the feminine perspective and also to explore issues of womens health and cycles in terms of a peaceful and powerful practice for these challenging times we live in.  There are video sections, audio practices, bountiful material to support your yoga path that has been brought together from over 3 decades of working with women in all types of situations.  Each section of this program refers to teachers that have been inspirations for me and have much to say to the modern yogini right now.  This program is produced by the team at Yoga Naada in Montreal, an extraordinarily vital yoga studio with a full complement of educational online material.   In 2019, we may incorporate this video program into an online forum for women to explore these issues in depth and with support over a period of six months.  Contact Mary if this type of sangha appeals.   Previous Bowl of Well Being participants! 2019 may be the year for you to bring this program to your own groups.!!   More information about this in the summer of 2018.  

For more info re Yoga for Women video program alone, go to this link