On the third Sunday of the month, from 8.15am to 10.30am, we will meet for a full active practice with meditation and relaxation. Each workshop is inspired by a poem, but you do not need to enjoy poetry to appreciate a lively sangha, along with asana inspiration and challenge for a variety of levels from teacher to aspiring home practitioner. This is not a beginners workshop but options will be given to those not inverting, or practicing deeper backbends. A perfect way to keep your practice alive and juicy in these puzzling times! Details of the themes of these workshops will be posted in the new year.
If you miss one session, you can take a 15.00 credit for any other workshop Mary is teaching locally in 2019.
Fee: Early-bird 75.00 by 1/19/2019, 85.00 thereafter, or 35.00/session. Register online below or mail check to MPaffard, PO Box 225, Yorkville, CA 95494, Memo: Sacred Sundays.