For Cloverdale, Healdsburg, Ukiah and Anderson Valley see my Local page.
See my schedule Archive for past workshop topics or consult my Media page for published articles and reference materials.
May 19
10.30-4pm
Yoga: The Art of Recycling | Contact Norman Blair
Globe House - London UK
May 26 - 31
Spanish Spa Vacation
Hotel Balneari Prats, Caldas de Malavela, near Girona Spain
June 1
1.30-4.30pm
Sangha and Anahata: Focusing on the heart meditations in asana, and the sense of the body as community
Piedmont Yoga Studio - Oakland CA
June 9
12.30-3.30pm
Second Sunday Sangha: A three-hour session bringing together meditation, asana and community reflections
Piedmont Yoga Studio - Oakland CA
June 23 - 28
Presence in Yoga: Five-day yoga retreat held partially in silence
Shambhala Ranch - Mendocino CA
September 2013 - June 2014
Yoga Immersion: A ten-month program incorporating yoga, meditation, ayurveda and ecology for personal renewal, additional hours for teacher training
Sobo Studio - Boonville CA | Download Print Flier
January - November 2014
Advanced teacher training at It’s All Yoga with Mary’s Yoga for All school
It’s All Yoga - Sacramento CA
January - December 2014
Bowl of Wellbeing: A one-year online program led by Mary and Cyd Bernstein exploring self care and women’s health.
Online materials, group blog, and conference calls.
March 28 - April 4 2014
What Sustains Your Truth? A unique yoga retreat for experienced practitioners with optional teacher training
March 28-30: Nature as Guru. For teachers and experienced students focusing on sustainability in teaching and practice
March 30-April 4: Presence in Yoga Retreat. Sustaining one’s truth exploring the meditative aspects of yoga
Gray Bear Lodge - Tennessee
I’m offering three in-depth training courses 2013-2014 for both practitioners wishing to deepen their practices and teacher training for those just getting started or those seeking advanced training. More information will be coming soon but feel free to download this flier and share with those who might be interested!
Second Sunday Sangha at PYS
Sundays 12.30 - 3.30
February 10*
Simplicity in a Busy Life
April 14
Anatta: Softening the "I" Voice
June 9
Kindness to Snails
*Immediately following the first session 3.30-4.30, Mary will meet with those new to meditation to help with suggestions about building a practice that fits with your lifestyle.
As part of Piedmont Yoga’s effort to foster spiritual friendship, investigate the relationship between asana and meditation, and cultivate sangha, I'm offering a master class with both yoga and a Vipassana meditation. Each class will focus on a central theme examined through both asana and meditation with the intent that this will lead to their greater integration in our own lives and actions.
A great opportunity for teachers to enrich their classes, meditators to add a new element to their practice, and yoga practitioners to find a meaningful connection with the practice of meditation.
In keeping with the tradition of making meditation instruction available to all, these workshops are 30.00/each for the yoga with a suggested donation of 0.00-30.00 for the meditation instruction. If you need help with the yoga portion, please contact Mary directly.
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