Anderson Valley - The Studio SoBo14275 Highway 128, Boonville CA
Mondays 7.00-7.25am optional silent meditation, 7.30-8.30am “Monday Madness” vinyasa flow class!
Monday Madness will begin a new series on June 3rd and will run through the summer if there is sufficient interest and support from the community
Please note: no class May 20 & 27, June 24, July 15
This class is suitable for those who like to move and have no major back/shoulder issues. Each class we have a hip/shoulder warmup, flowing sequences of sun salutes and standing poses based around a theme, and a cool down and relaxation, and sometimes a poem! Donation based drop-in fee (suggested) 9.00-13.00 but don’t let finances stop you from coming. No registration necessary, just show up! If you have any concerns regarding suitability, email Mary or call 707-468-4842
September 2013 - June 2014
Yoga Immersion: A ten-month program incorporating yoga, meditation, Ayurveda and ecology for personal renewal, additional hours for teacher training
Sobo Studio - Boonville CA
5/15: Monday advanced class continues with Catherine Keller and other yomo teachers May thru mid-June, do join Catherine as she is a lovely teacher
June 18 - July 30
While Maggie is away, Mary will be teaching Adaptive Class - Gentle Yoga Tuesdays, immediately followed by...
Mixed Levels - Active Yoga 5.30-6.45pm
Fee: Seven weeks 70.00 until 6/10, 77.00 thereafter
August 5- September 2
Mondays 5.30 - 6.55pm, optional silent sit 5.00 - 5.25*
Intermediate and Advanced Asana
Active asana for a varied group of practitioners. These classes will include inversions, backbends, forward bends and more challenging poses; there will be options for those not practicing inversions. It is helpful, though not essential, to have a home practice as the themes we will use lend themselves for further exploration at home. If you are under 30 and under employed, a Veteran, or a teacher at Yomo and would like to commit to the whole series, please contact Mary directly as discounts may apply. As much as is possible, Mary wishes to maintain a group dynamic and continuity between classes. She does not see this class as the ideal class to do makeups/drop-ins/use passes except where extenuating circumstances make that the only option, and she appreciates very much the students who register for the whole series. This allows Mary to also commit for the same period of time. If you miss a class, it is possible to make-up a class in other Yomo classes or in her Cloverdale or Healdsburg weekly classes within the current session.
*Optional silent sit/relax 5-5.25pm. If you come later than 5.00 pm, please wait until bell rings to enter, or go and get a cup of tea through the side door (south) and stay warm!
REGISTER DIRECTLY WITH YOMO
Online at Yomo Registration page
Mail check to Yoga Mendocino (memo field: mp 1/13 workshop or 1/14-3/4 class)
206A Mason St, Ukiah CA 95482
Or call 707-462-2580 by credit card
Please note: cancellations will be charged 20% processing fee, no refunds after 1/5/13.
For more information about class content, e-mail Mary or call 707-468-4842
Cloverdale - Evolve Fitness StudioDirections to Evolve
June 6 - July 4 (No class June 27)
Active Vinyasa Practice: suitable for those who like to move and have no major back/shoulder issues. Each class we have a hip/shoulder warmup, flowing sequences of sun salutes and standing poses based around a theme, and a cool down and relaxation, and sometimes a poem! If you have any concerns about suitability, please contact Mary directly.
Fee: 40.00 for four-week series, 12.00/dropin. Bring payment to first class or mail check to MPaffard, POB 225 Yorkville CA 95494. If you don’t register for the series, please check here to make sure minimum class size has been met and that the series is happening.
Healdsburg - Grape-EscapeDirections to Grape-Escape
If you are interested in a Thursday morning (10.30am) in June and/or August, please contact Carol directly. If there is enough interest, Mary will be there.
See my schedule Archive for past workshop topics or consult my Media page for published articles and reference materials. Healdsburg and Cloverdale classes and my DVDs available to purchase online at my Store.